El Burro Blanco

April 29, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Aug 27, 2007
Total Distance
16.95

6.07 miles in the morning.

10.88 miles in the evening.

We moved into our new house most of the weekend so I was just happy to get out the door and get some miles in.  Their are some nice hills going up and down that we help with this last month before St. George.  I did the run at a 6:44/mile pace.  The legs aren't too sore from Saturday which is a nice thing.  I got home from work a touch late and did a lot of unpacking.  I lost track of time and didn't get out of the house until after 9 PM.  I once again ran up towards North Ogden along the mountain.  The temperature was a little cool with the wind blowing just a touch.  It was absolutely perfect.  I kept the pace at about 7:00/mile for most of the run but did 5 miles at a mini tempo pace (6:00-6:15/mile pace).  I finished the run at a 6:18/mile overall pace.  I got back home and did some more unpacking.  The joys of the first official house! 

Comments
From James on Mon, Aug 27, 2007 at 19:33:03

Both days work for me. Do you need any help moving? I know what a pain moving can be.

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