El Burro Blanco

April 29, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
15.50

6.5 miles in the morning.

9 miles in the early evening. 

I was up trying to get everything ready for school starting today. I don't feel to ready. It is weird to think the kids are already back. The pace was right around 7:20/mile this morning. Another nice, relaxed run.  I got home from the first day of school at around 5:30 and went out for my run.  Yes, I survived the first day!  I did my run up along the mountain going towards North Ogden.  The black clouds were coming but it wasn't to bad at first.  I wasn't pushing the pace by any means but did average 6:36/mile pace for the first 4.5 miles.  As soon as I turned around I had to really kick it into gear.  I did not want to go very fast today but that changed quick.  I heard thunder and saw lightning.  I also got drenched with huge balls of rain.  It almost felt like hail.  I did the last 4 miles at 5:41, 5:37, 5:29, and 5:27/mile pace.  I am sure people driving in their cars looked at me and thought what a idiot.  You gotta run no matter what the weather is like!  The lightning did make me a little nervous though. 

Comments
From Chad on Thu, Aug 23, 2007 at 00:01:41

Congrats on surviving the first day of school and still getting in the miles.

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