El Burro Blanco

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Jul 23, 2008

Total Distance

20.25

12.25 miles in the morning.

8 miles in the evening.

I had the team do a little relay to try and mix up practice a little bit and slowly start to incorporate speed work. I then did some more miles after practice. I ran from Bloomington Park over to the Dixie Center and back. It got fairly hot during the run. Legs felt really good this morning. I think most of the nasty pain is gone.

I would on our house for most of the day so I didn't get out for my run until late. I did another easy 8 miles out into Ivins. I am excited to be living out there because of all the beautiful scenery and number of running routes. Training should be good out there once we get all settled in.

Comments

From dave holt on Wed, Jul 23, 2008 at 12:22:04

So what is the plan for tomorrow's Workout? I need to be home no later than 8:30 since the girls are in the parade. Let me know. I was thinking DC might be a good place to do these Tinman Bigs - but whatever you guys want.

From dave holt on Wed, Jul 23, 2008 at 12:23:10

By the way, you used the wrong kind of their in your title (there) - no big deal, but ... I guess it shows what kind of education they have over there at DHHS!

From Logan on Wed, Jul 23, 2008 at 17:44:24

DC might be good. 5:30 or 6am should give us plenty of time for the workout and then time for you to get home.

From EricHokies on Thu, Jul 24, 2008 at 05:50:35

Sounds good Logan. I believe Aaron gets back this Sunday from Michigan, so perhaps he will also be up for something next week. Hope you guys have a great workout in the morning.

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