El Burro Blanco

Week starting Aug 12, 2012

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
Asics 2170 Miles: 34.00Brooks Launch (2012) Miles: 18.00
Total Distance

3 easy miles over to Hidden Valley. Got a little rain this morning which was very much appreciated.

Ran 7 miles with the boys over to Little Valley area. The wind was blowing and it actually helped cool down the temps. I think more of the kids are getting used to running in the heat. Still very hot. We did 6x:20 sec. strides at the end of the run. Solid way to start the week for the team.

Asics 2170 Miles: 10.00
Total Distance

6 miles total this morning with the girls. We did a 2 mile warm up, 2 mile tempo run and then 2 mile cool down. Solid run this morning.

3 miles this afternoon in the heat. Yeah!

Asics 2170 Miles: 9.00
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Total Distance

3.25 miles in the morning.

First official day of school. Lots of stuff going on. Easy 5 miles this afternoon to Little Valley Park with some of the boys.

Brooks Launch (2012) Miles: 8.25
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Total Distance

3 miles in the morning.

6.75 miles in the afternoon. 2 mile warm up, 6x1000m dirt repeats by Hidden Valley Park with the cool down. Cut the workout short due to the crummy wind and weather. Everyone pushed through the workout though. 

Brooks Launch (2012) Miles: 9.75
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Total Distance

3 miles in the morning.

5 miles in the afternoon with the Varsity boys over to Little Valley and back. Warm but bearable today.

Asics 2170 Miles: 8.00
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Total Distance

7 miles this morning before the meet. Started at the high school and did by Man of War Bridge loop. Got to the trail and picked up the pace. Pushed the uphill and felt good afterwards. 

Now I got school started and things more organized, I should have a little more time to run.

Asics 2170 Miles: 7.00
Total Distance
Asics 2170 Miles: 34.00Brooks Launch (2012) Miles: 18.00
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