El Burro Blanco

Week starting Jun 08, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
89.25
Pearl Izumi Trail Shoes Miles: 16.65Brooks Launch Blue Miles: 45.10Nike Pegasus Blue Miles: 18.25Asics DS Trainer Miles: 9.25
Total Distance
15.50

6.5 miles this morning with the boys. Kept it steady climbing hills out on the trails behind the school. Great start to the week. Core and stretch after wards.

3 miles easy over to Hidden Valley after practice.

6 more miles this afternoon pushing Oliver in the stroller. We enjoyed looking at dump trucks and sitting in the grass next to the splash pad. He loves looking and talking about stuff on these runs. I don't enjoy pushing the stroller but it is worth it to spend quality time with Oliver. Plus it gets him outside enjoying nature.

Pearl Izumi Trail Shoes Miles: 6.50Brooks Launch Blue Miles: 9.00
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Total Distance
14.00

Met up with Dave again for our Tuesday Tempo. We did the DC loop again. Extended it a little bit farther today (4.5 miles). Hit 5:43, 5:34, 5:32, 5:28, and 5:20ish for the last .5 mile. Good run this morning. Legs felt good. 4 miles at practice out on the trails with the girls. Kids club was today. Lots of kids and lots of fun.

Pearl Izumi Trail Shoes Miles: 4.00Nike Pegasus Blue Miles: 10.00
Comments(1)
Total Distance
13.25

Ran 4 miles before practice out along River Rd.

7.25 miles with the boys out on the trails behind the school. Good pace and great conversation. The group is looking good. 8x100m barefoot strides after practice. Core and stretching as well. Did another 2 miles after practice to get 13+ for the day.

Great start to the recovery day.

Asics DS Trainer Miles: 9.25Brooks Launch Blue Miles: 4.00
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Total Distance
16.25

Met up with the Circle this morning. We did our DC loop and did 5x3:00min. w/recovery. Felt great on the first 4 but the stomach was having some issues on the last one. Still was a great push for the morning. Just over 10 miles total.

6.15 miles with the girls out on the trails going towards Little Black Mtn. from the Southern Parkway. Felt good to run with them and talk to them about a few things for the upcoming season. I think I am done for the day :)

Pearl Izumi Trail Shoes Miles: 6.15Brooks Launch Blue Miles: 10.10
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Total Distance
8.25

Ran 2 miles before practice started at Little Valley Park. 6.25 miles with the team. Ran a little out on the trails/road and then did 2 miles worth of barefoot running around the park.

Nike Pegasus Blue Miles: 8.25
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Total Distance
22.00

Ran "The Mutha Loop" today with the Circle. 22 miles total. The wind didn't help because it seemed like a blow dryer. Kept the pace honest throughout the whole run. Hit 5:09 for one of my last miles just for kicks and giggles. 6:35/mile. Good way to end the week with the guys.

I felt good this week and am happy with how it went. Just need to keep it rolling.

Brooks Launch Blue Miles: 22.00
Comments(2)
Total Distance
89.25
Pearl Izumi Trail Shoes Miles: 16.65Brooks Launch Blue Miles: 45.10Nike Pegasus Blue Miles: 18.25Asics DS Trainer Miles: 9.25
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