Met up with the team for the workout. Ran with the boys today. 2 mile warm up, 1:1, 2:2, 3:3, 4:4, 4:4, 3:3, 2:2, 1:1 (Fartlek run), cool down back to the school. Very good workout considering much of this is rolling or up hill along the golf course. The boys were moving. Glad this old guy could hang on for a little bit of it. Core and stretch after wards. Ran an extra 2 miles with some of the guy after practice to get 10 for the morning. Solid workout that needs to be done again.
Pushed Oliver and Norah in the double wide this afternoon to the park. Nice and windy made it quite a memorable run. Fun to spend time with the kiddos though.