Ran from the hotel in California this morning up into Rancho Cucamonga. Really nice place. Nice running lane on the road. Kept it relaxed on the first 5 and then did kind of mini progression run on the way back. Felt decent even though I was really tired still from the drive.
13.5 hours in this USATF Level 1 class. Loads of good information.
Decent week but need to keep moving in the right direction.