El Burro Blanco

Week starting Jan 12, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 37 years old. I have a 9 year old girl, Norah, a 7 year old boy, Oliver, and a 4 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 10.15 Month: 201.90 Year: 201.90
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 147.25
Adidas Boston Lifetime Miles: 129.35
Brooks Launch Gray Lifetime Miles: 320.30
Brooks Launch 6 Newer Lifetime Miles: 136.80
Hoka Rincon Lifetime Miles: 143.75
Total Distance
71.20
Asics DS Trainer Miles: 38.20Nike LunarGlide Miles: 20.50Pearl Izumi Trail Shoes Miles: 12.50
Total Distance
2.00

A really bad case of the Mondays. Ran the warm up with the team and then kept track of them on the Vo2 max test.

Plyometrics and Tabatta were combined today.

Asics DS Trainer Miles: 2.00
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Total Distance
21.50

Another Tempo Tuesday run with the guys. It has been nice having James out with us. He is doing really well. I had the mindset of just easing into the 8 mile tempo section. The temps were a little cooler which actually made it quite nice. I just tried to stay relaxed and not overdo it. I ended up hitting the 8 mile section with a 5:43/mile average. Nothing spectacular but it was nice to get a decent workout in after being sick for close to a month. Hope to move forward from this. 14.5 miles total.

7 mile trail run out by Ft. Pierce today. Ran with the girls which was nice. Had to get home for Norah's birthday. I cannot believe she is 4 years old.

Nike LunarGlide Miles: 14.50Pearl Izumi Trail Shoes Miles: 7.00
Comments(1)
Total Distance
17.20

Went and ran with Clyde this morning. 10.2 mile usual loop. Nothing spectacular but great conversation. I am excited to see what the STG boys will do this weekend. Also discussed poor decisions some youth make these days which greatly influences what happens in the future.

7 miles total this afternoon with the boys. We ran at the DC for our 15 minute tempo run. Ran with Dallin and Sage today anywhere between 5:45-5:50 pace. The team did great for this tempo run. Hope they continue to move forward. Happy with the early season progress.

Asics DS Trainer Miles: 17.20
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Total Distance
11.50

6 miles this morning from the house into Santa Clara. Nice and easy.

5.5 miles this afternoon on the trails behind the school with the girls. 8x100m barefoot strides after. Plyombata workout after. Good stuff.

Nike LunarGlide Miles: 6.00Pearl Izumi Trail Shoes Miles: 5.50
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Total Distance
9.00

6 miles this morning. Same route as yesterday. The last 2 miles I did a little Fartlek workout between streets. This helped break it up a little bit. Good to get some turnover in the legs.

3 more miles this afternoon. 2 mile warm up with the team and then timed them on their workout. 1 mile cool down after wards. Drove to Claremont, CA for the USATF Level 1 Coaches Certification. My Dad was really nice to drive down with me.

Asics DS Trainer Miles: 9.00
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Total Distance
10.00

Ran from the hotel in California this morning up into Rancho Cucamonga. Really nice place. Nice running lane on the road. Kept it relaxed on the first 5 and then did kind of mini progression run on the way back. Felt decent even though I was really tired still from the drive.

13.5 hours in this USATF Level 1 class. Loads of good information.

Decent week but need to keep moving in the right direction.

Asics DS Trainer Miles: 10.00
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Total Distance
71.20
Asics DS Trainer Miles: 38.20Nike LunarGlide Miles: 20.50Pearl Izumi Trail Shoes Miles: 12.50
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