El Burro Blanco

April 26, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Thu, Jun 24, 2010
Total Distance
14.00

10 miles this morning from the in-law's house in Logan over towards Smithfield.  Kind of a rolling hills course.  I ended up getting out around 10am (I had to see Italy lose in the World Cup) and really enjoyed the weather.  I averaged 6:36/mile for the entire run.  Very happy with that.

Did another 4 miles this afternoon in the hot weather.  I wanted to hit tempo miles.  I found part of the run this morning which had a .75 mile hill climb so I decided to hit that this afternoon.  The hill section of this run was a good push and I ended up averaging 6:04/mile.  

I now realize it is easier to run at higher elevations than in extremely hot weather.  Still slowly getting the turnover going and hitting faster times. 

Mizuno Wave Inspire 13 Miles: 10.00Asics DS Trainer 15 Miles: 4.00
Comments
From Superfly on Fri, Jun 25, 2010 at 00:22:30 from 208.117.127.110

Way easier.

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