| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (Red) Miles: 65.00 | Brooks Launch (Blue) Miles: 14.50 | Hoka Clifton (Gray) Miles: 83.50 | Brooks Launch (Blue 2) Miles: 67.50 |
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| | 9.5 miles this morning. 4 miles before XC practice. 5.5 miles with the boys. First day of XC! Always an exciting time. Should be an interesting year. In a good way.
3 more miles around Bloomington around 8:30pm. Hot!
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| Brooks Launch (Red) Miles: 12.50 |
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| | 8.5 miles this morning. 4 miles before practice and then 4.5 miles with the girls. Nice group.
3 more miles this evening around the neighborhood.
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| Brooks Launch (Blue) Miles: 11.50 |
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| | 6.5 miles this morning with the boys out towards Sunriver. Good stuff.
6 more miles this afternoon in the blazing heat with Jaiden. Wind made it worse. Stopped and threw up my water six times. Memorable.
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| Hoka Clifton (Gray) Miles: 12.50 |
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| | 4.5 miles this morning with the girls down along the golf course. Nice little clip.
6 miles this afternoon. Cloud cover and slightly cooler temps made it bearable.
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| Brooks Launch (Red) Miles: 6.00 | Brooks Launch (Blue 2) Miles: 4.50 |
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| | 4.5 miles this morning with the girls along the Spectrum. Small progression at the end.
6 more miles in the heat. Drenched the shirt, hat (put ice in it), and took a handheld this afternoon. Shirt was dry within the first mile :)
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| Hoka Clifton (Gray) Miles: 6.00 | Brooks Launch (Blue 2) Miles: 4.50 |
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| | 13 miles from my parent's house and looped into Washington Fields. Got out a touch later than I wanted so it was a little warmer than I would have liked. Just enjoyed the run. 7:13/mile. Solid week for me.
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| Brooks Launch (Red) Miles: 13.00 |
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| | 7.5 miles this morning with the boys out towards the backside of Little Black Mtn. Solid pace and excited for this group. Actually had colder temps with a cold breeze. Lots of positives early on.
6 more miles this afternoon. Temps were in the upper 70s so I enjoyed this one quite a bit. Apparently, I have not jumped at the opportunity to look for the Summit Rock. Everyone was out this afternoon.
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| Hoka Clifton (Gray) Miles: 7.50 | Brooks Launch (Red) Miles: 6.00 |
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| | 6.5 miles this morning. Ran with the girls from the school towards Little Valley. Like what I am seeing from them. Kids camp afterward. Basically herded cats for an hour. Still lots of fun though.
5 miles this afternoon. Temps were still a little cooler but warm enough to make me sweat. Did Fartleks between light poles the last 2 miles.
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| Brooks Launch (Red) Miles: 11.50 |
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| | Did a few miles before practice out in Warner Valley and then did a little tempo run with the girls. Great stuff from them today. Good little push for them early in the summer. 10 miles total this morning.
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| Hoka Clifton (Gray) Miles: 10.00 |
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| | 9 miles out on Prospector. Lots of kids gone for a number of different things so I ran with the younger crew today. Really pumped for them. Pushed a little extra with Kyler. He is going to turn some heads this year.
3 more miles this afternoon around Bloomington while the kids rode their bikes alongside me. Lots of fun with them.
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| Hoka Clifton (Gray) Miles: 12.00 |
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| | 10 total miles this morning. 5 miles around Bloomington and then another 5 with the girls at practice. Good stuff all around. I seem to be getting more into a groove and out of my major funk. Glad to see this.
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| Brooks Launch (Blue 2) Miles: 10.00 |
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| | Up north for a quick trip to see family. Ran from my brother's house in West Valley and caught the Jordan River Parkway. Very pretty run along the river. Cool to see this trail go on forever. It was actually quite warm. Soaked off in the river a couple times. 7:13/mile. Now off to Hogle Zoo for National Giraffe Day.
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| Brooks Launch (Blue 2) Miles: 15.00 |
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| | Got our first Webb Hill repeats workout in today. Felt awesome. Great to see the TEAM push today and stress the body a little bit. 6.5 miles total.
6 more hot miles this evening. The temps are going to be crazy hot this week.
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| Hoka Clifton (Gray) Miles: 6.50 | Brooks Launch (Red) Miles: 6.00 |
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| | 3 miles around Bloomington before practice.
8.5 miles looping through Little Valley with the guys. Great stuff today even with warmer temps.
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| Brooks Launch (Blue 2) Miles: 11.50 |
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| | Met out in Warner Valley again for our tempo run. Went a little longer today. Very happy with how it went for everyone. 7 miles total.
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| Hoka Clifton (Gray) Miles: 7.00 |
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| | 10 miles this morning out towards Sunriver. Training at work so I can't make it to practice the next 3 days. 7:13/mile.
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| Brooks Launch (Red) Miles: 10.00 |
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| | 12 hot miles this evening going along the River Trail towards Washington. Needed lots of water tonight. 7:14/mile. Did a fast mile in the middle.
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| Hoka Clifton (Gray) Miles: 12.00 |
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| | 12 more hot miles this evening running towards Sun River. 7:16/mile.
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| Brooks Launch (Blue 2) Miles: 12.00 |
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| | 10 tired miles with the boys off Navajo Dr. I was drained for some reason. Great to see some young guys really stepping up this summer.
3 more hot miles this afternoon. Love the 109 degree weather!
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| Hoka Clifton (Gray) Miles: 10.00 | Brooks Launch (Blue) Miles: 3.00 |
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| | Quick Fartlek workout with the girls this morning at BHNP. 5 miles total.
5 more hot miles this afternoon.
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| Brooks Launch (Blue 2) Miles: 10.00 |
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| Brooks Launch (Red) Miles: 65.00 | Brooks Launch (Blue) Miles: 14.50 | Hoka Clifton (Gray) Miles: 83.50 | Brooks Launch (Blue 2) Miles: 67.50 |
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