| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Yellow Miles: 48.00 | Brooks Launch (Black/Red) Miles: 66.00 |
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| | 5 miles in the morning around Little Valley. 7:20/mile.
6 miles total this afternoon with an 18 minute progression run and a few 150m finishes. Felt great.
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| Hoka Clifton Yellow Miles: 5.00 | Brooks Launch (Black/Red) Miles: 6.00 |
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| | Weights and then 3 miles this morning. Lots of core to strengthen some of my weak areas.
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| Hoka Clifton Yellow Miles: 3.00 |
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| | 4 inches of snow in St. George this morning! Crazy to see this kind of weather. Went with the kids out to run the Jem Trail and the More Cowbell Trail. Absolutely gorgeous conditions. I got home and ran a few more miles.
4 miles this afternoon while my parents rode their bikes alongside me. 6:40/mile and finished with a 5:54 mile. Feeling frisky.
15 miles total on the day.
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| Hoka Clifton Yellow Miles: 11.00 | Brooks Launch (Black/Red) Miles: 4.00 |
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| | Weights and then 3 miles this morning.
6.5 miles in the afternoon. Did the warm up and then got things started for the distance crew workout. Fun first day of track. Did a few more miles when I got home.
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| Brooks Launch (Black/Red) Miles: 9.50 |
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| | Lots going on today plus not feeling 100%.
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| | 10 miles running this morning in the snow. Loads of fun. 7:28/mile. Not too often I get to run in snow in St. George. Late state for school. The roads were fine but everyone wanted to be safe.
6 miles total this afternoon. 1000s and some finishes. This was a big get back on track workout for the distance crew. Everyone seems to be getting over sickness which is nice. Great workout from everyone today.
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| Hoka Clifton Yellow Miles: 6.00 | Brooks Launch (Black/Red) Miles: 10.00 |
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| | 4 miles this morning. 26 degrees. Colder this morning than yesterday.
8.5 miles this afternoon. 5 miles with the boys and then tacked on another 3 miles for good measure.
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| Brooks Launch (Black/Red) Miles: 12.50 |
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| | 17 amazing miles on part of the Red Mountain course. Ran the first 8 with the TEAM and then did Barrel Roll and extended a little on Black Brush. Lots of snow and mud made for a fun adventure. Clipped my foot and crashed pretty hard. My thumb got the brunt of it. Probably will lose the finger nail.
Great way to end the week. Excited to race next weekend on my birthday.
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| Hoka Clifton Yellow Miles: 17.00 |
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| | Weights and then 3 miles this morning.
7 miles total this afternoon running this afternoon with the boys. Looped around Little Valley. Temps were warm.
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| Hoka Clifton Yellow Miles: 3.00 | Brooks Launch (Black/Red) Miles: 7.00 |
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| | 3 miles this morning around Little Valley.
7 miles total doing the workout with the girls. Ladder workout at Threshold pace. They did very well with pacing and looking smooth. The entire TEAM did well.
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| Hoka Clifton Yellow Miles: 3.00 | Brooks Launch (Black/Red) Miles: 7.00 |
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| | P90x with the kids and then ran to The Spectrum.
7 miles having "fun" on the Zen Trail in Green Valley today. Temps were very warm. Some stomach issues made it kind of a difficult run but these happen every so often.
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| Brooks Launch (Black/Red) Miles: 10.00 |
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| Hoka Clifton Yellow Miles: 48.00 | Brooks Launch (Black/Red) Miles: 66.00 |
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