El Burro Blanco

Week starting Dec 16, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.05
Hoka Clifton Yellow Miles: 42.95Brooks Launch (Black/Red) Miles: 27.10
Mon, Dec 17, 2018
Total Distance
8.50

4.5 miles this afternoon. Great to have everyone back together as a TEAM. Doing some things to help strengthen the kids a lot more. Fun stuff.

4 more miles when I got home.

Hoka Clifton Yellow Miles: 8.50
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Tue, Dec 18, 2018
Total Distance
10.25

10.25 total miles this afternoon. 

5 miles with the boys along the golf course. Great group and optimistic about the upcoming track season.

White Elephant Gift Exchange after. Lots of fun.

5.25 miles with Kale around Webb Hill. He is such a great young man and is going to great things in life. Always fun talking with him.

Hoka Clifton Yellow Miles: 10.25
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Wed, Dec 19, 2018
Total Distance
13.70

9.2 miles with Steve this morning looping through SunRiver. Warm again this morning.

4.5 miles with the girls over to Little Valley Park and park. Such an incredible group of young women. Fortunate to know them.

Hoka Clifton Yellow Miles: 9.20Brooks Launch (Black/Red) Miles: 4.50
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Thu, Dec 20, 2018
Total Distance
15.00

Long drive last night to Salt Lake. Staying in Murray for a couple days and doing Christmas a little early with my side of the family in Herriman.

Slept in and it actually felt really good. I went from the hotel and caught the Jordan River Trail and took it South. Nice little head wind for pretty much the entire way out. 7 miles out and then 7 miles back. Loved the tail wind on the way back. Blue skies and clear air for this run. Loved looking at the beautiful mountains along with the 48 degree weather. Awesome. 7:16/mile.

Added another mile on the treadmill at the hotel just to cool down the legs. Added some swimming and then 15 minutes of aqua jogging.

15 miles total today. Lots on my mind but very happy today. Today is our 13th Wedding Anniversary! I love Katey so much. She is an amazing women and puts up with a lot from me. I am truly blessed.

Hoka Clifton Yellow Miles: 15.00
Comments(5)
Fri, Dec 21, 2018
Total Distance
10.10

Lots of family stuff today so I didn't get out until 4pm. Started at my sister's house in Herriman and went exploring up by the high school. Beautiful with the mountains as the backdrop. Tons of building and growth taking place around there. No wonder they needed another high school. 7:10/mile.

Brooks Launch (Black/Red) Miles: 10.10
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Sat, Dec 22, 2018
Total Distance
12.50

A skif of rain and snow but it "fun" on the trails today. Felt like I was ice skating more than anything. Happy with the effort though. Ran from the hotel and caught the Jordan River Trail again but headed north this time. Lots of fun stuff. Quite a few people on the trail. 25 degrees when I started but it felt much warmer. I was steaming all over and it "frightened" some of the other hotel guests when I got back.

12.5 miles total. 7:26/mile. The pace felt slower because of all the ice. Not a bad way to end the week.

Brooks Launch (Black/Red) Miles: 12.50
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Totals
Total Distance
70.05
Hoka Clifton Yellow Miles: 42.95Brooks Launch (Black/Red) Miles: 27.10
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