El Burro Blanco

Week starting Dec 13, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Hoka Clifton 7 Black Miles: 25.75Hoka Carbon X Miles: 5.00Hoka Clifton 7 Blue (2) Miles: 38.25
Mon, Dec 14, 2020
Total Distance
11.00

3 miles at practice while the TEAM did their workout. Great start to many things to come.

8 more miles looping around Webb Hill. Cool temps.

Hoka Clifton 7 Black Miles: 11.00
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Tue, Dec 15, 2020
Total Distance
12.50

7.5 miles this morning with Kevin looping through Little Valley and back along Brigham Rd. 

5 miles this afternoon helping some of the younger boys on their run.

Hoka Clifton 7 Black Miles: 7.50Hoka Carbon X Miles: 5.00
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Wed, Dec 16, 2020
Total Distance
9.00

8 miles solo looping around Webb Hill. Sluggish at first but ended up having a good run.

1 mile this afternoon as the TEAM did the workout.

Hoka Clifton 7 Black Miles: 1.00Hoka Clifton 7 Blue (2) Miles: 8.00
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Thu, Dec 17, 2020
Total Distance
13.25

3 miles this afternoon with the TEAM before the Root Beer Mile. Epic! Best White Elephant gift after with the track TEAM was a mounted deer. Kids loved it!

10.25 miles looping from the house out around Bloomington Loop. Got a little windy and a touch of rain at times. Felt pretty good. I miss the light during the early evening. 

Hoka Clifton 7 Blue (2) Miles: 13.25
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Fri, Dec 18, 2020
Total Distance
10.00

9 miles this morning looping around Little Valley with Kevin. Almost 40 degrees this morning.

1 mile cruising around this afternoon.

Hoka Clifton 7 Blue (2) Miles: 9.00
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Sat, Dec 19, 2020
Total Distance
14.25

Ran 8 miles this morning. No time for more. Looped around Webb Hill. Drove to Beaver and then to Salt Lake. Trying to do at least one difficult task a day. I ran 6.25 miles on the treadmill at the hotel at 9:30pm. Glad I had the place to myself since I was so sweaty. Kind of gross though. Solid way to end the week. Now I am ready for the two week break.

 

Hoka Clifton 7 Black Miles: 6.25Hoka Clifton 7 Blue (2) Miles: 8.00
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Totals
Total Distance
70.00
Hoka Clifton 7 Black Miles: 25.75Hoka Carbon X Miles: 5.00Hoka Clifton 7 Blue (2) Miles: 38.25
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