| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Yellow Miles: 59.50 | Brooks Launch (Green) Miles: 11.00 |
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| | 12 miles this afternoon in the most perfect weather. Went from the house, through Bloomington, and out to SunRiver. 7:17/mile. Awesome afternoon.
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| Hoka Clifton Yellow Miles: 12.00 |
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| | 8 miles this morning. 42 degrees made it quite warm. No watch. Ran along the River Trail. Quite a few people out.
4 more miles out in Washington down Hell Hole while Oliver did The Grip. 7:33/mile. Short sleeves on this run.
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| Brooks Launch (Green) Miles: 4.00 | Hoka Clifton Yellow Miles: 8.00 |
| | Comments(2) |
| | 4 miles this morning.
6 more miles this evening around Bloomington.
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| Hoka Clifton Yellow Miles: 10.00 |
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| | 8.5 miles this morning with Steve along the River Trail. Nothing crazy. A little more chilly than usual. No watch. Good conversation.
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| Hoka Clifton Yellow Miles: 8.50 |
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| | 12 miles this afternoon/early evening. Ran from the house, through Bloomington, and out to SunRiver. This out and back route is pretty fun. No watch. Weather was great again.
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| Hoka Clifton Yellow Miles: 12.00 |
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| | 9 miles this morning from Bloomington over into Bloomington Hills. A little chilly this morning.
Did another 3 miles for the Color Run for Gold Rush. Lots of fun. Happy to see my parents come out and support this.
It was 60+ degrees this afternoon so I went and did another 4 miles while my Mom biked alongside me. I am really proud of how she is doing with regardss to her exercising. 7:36/mile.
16 total miles for the day.
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| Brooks Launch (Green) Miles: 7.00 | Hoka Clifton Yellow Miles: 9.00 |
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| Hoka Clifton Yellow Miles: 59.50 | Brooks Launch (Green) Miles: 11.00 |
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