| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2130 (BLUE) Miles: 12.00 | Asics DS Trainer 12 (2) Miles: 5.50 | Saucony Guide Miles: 21.00 |
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| | I ran with some of the cross country kids this afternoon. I then tacked on a couple more miles to hit 7 for the day. The hamstring is still fairly tight but getting better. Nice and easy for the next little while. |
| Asics 2130 (BLUE) Miles: 7.00 |
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| | I did a nice and easy 5.5 miles around the school. Nothing to exciting. |
| Asics DS Trainer 12 (2) Miles: 5.50 |
| | Comments(1) |
| | 5 miles with some kids on the track team after school. I then went and ice and stimmed the hamstring with the athletic trainer at the high school. Hopefully that helps. I started doing this yesterday. |
| Asics 2130 (BLUE) Miles: 5.00 |
| | Comments(3) |
| | Ran with the club tonight after I did ice and stim. It seems to be getting a little better each day. I don't want to jinx myself though. We ran from the store out into the nice part of Washington. The running trails in Washington are incredible! |
| Saucony Guide Miles: 7.20 |
| | Add Comment |
| | Ice, stim, and then lots of stretching today. May try and just swim in the pool next week. I will wait and see. | | Add Comment |
| | Ran with Steve, Clyde, Dave, and Ruth on the Bear Paw Trail out in Bloomington. It was pretty fun. I have really enjoyed running on trails more. I kept it really slow because I didn't want to overdo it. Steve was nice enough to stay back and run with me. Need to do more stretching as the day goes on. I need to get this problem taken care of soon with the leg. It seems to slowly be getting better though. |
| Saucony Guide Miles: 13.80 |
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| Asics 2130 (BLUE) Miles: 12.00 | Asics DS Trainer 12 (2) Miles: 5.50 | Saucony Guide Miles: 21.00 |
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