| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Carbon X Miles: 15.00 | Nike Pegasus 35 (Blue) Miles: 4.00 | Hoka Clifton 7 Black Miles: 36.50 | New Balance Fresh Foam Trail Miles: 14.50 |
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| | 6 miles from the high school out into Little Valley with Boston. Legs were sore still from Saturday. 7:31/mile.
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| Hoka Carbon X Miles: 6.00 |
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| | A little under the weather so I decided to rest today.
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| | Felt much better this morning. I ran from my place and looped around the Bloomington Loop. 10.25 miles in 30 degree weather. Loved having the crunch of leaves under my shoes. Beautiful time of year.
4 more miles this afternoon before going and working at the St. George Running Center.
6 miles after work with some alumni doing a fun run around Confluence Park. It was great catching up.
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| Nike Pegasus 35 (Blue) Miles: 4.00 | Hoka Clifton 7 Black Miles: 10.25 | Hoka Carbon X Miles: 6.00 |
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| | 14 miles from my place out to SunRiver. Slept in a little but it felt great on the run. 7:19/mile overall. Lots of very nice people out saying, "Happy Thanksgiving."
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| Hoka Clifton 7 Black Miles: 14.00 |
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| | 12.25 total miles this morning. 8 miles with Trevor looping around Crimson Cliffs High and then back through Little Valley. Tacked on 4 more miles after. 7:06/mile overall.
3 more miles this afternoon with Abby from my place out along River Road.
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| Hoka Clifton 7 Black Miles: 12.25 | Hoka Carbon X Miles: 3.00 |
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| | Relaxed this morning and then went out this afternoon when the weather was warmer. Ran around Little Black Mountain. Tons of cars and ATVs out there. It kicked up a lot of dust. Blue skies and perfect temps made it great though. 14.5 miles total. 7:22/mile overall. Great way to end the week.
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| New Balance Fresh Foam Trail Miles: 14.50 |
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| Hoka Carbon X Miles: 15.00 | Nike Pegasus 35 (Blue) Miles: 4.00 | Hoka Clifton 7 Black Miles: 36.50 | New Balance Fresh Foam Trail Miles: 14.50 |
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