El Burro Blanco

Week starting Oct 20, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
34.50
Asics GT-2000 Miles: 21.50Patagonia S14 Miles: 13.00
Mon, Oct 21, 2013
Total Distance
4.00

4 easy miles this afternoon.

Asics GT-2000 Miles: 4.00
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Tue, Oct 22, 2013
Total Distance
4.00

4 miles once we got off the bus up at state. Ran around Liberty Park twice and then did 6x100m strides.

Asics GT-2000 Miles: 4.00
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Wed, Oct 23, 2013
Total Distance
9.50

Woke up and ran with Mark this morning before we went on a short run with the kids. 8 miles around Salt Lake with Mark and then 1.5 miles with the team around Pioneer Park. Started a pretty cool new tradition this year.

Varsity boys ended up taking 1st place and are first time state champs for XC! All 7 boys were in the top 33. They didn't run fantastice but I was very proud of them. Pretty exciting stuff.

Varsity girls ended up placing 5th overall which is the highest they have ever placed. Very happy with how they ran today.

Asics GT-2000 Miles: 9.50
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Thu, Oct 24, 2013
Total Distance
0.00

Exhausted from the last couple days of travel. Needed a break.

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Fri, Oct 25, 2013
Total Distance
4.00

4 easy miles with Katey around Ivins. Perfect weather and a lot of fun running with her.

Asics GT-2000 Miles: 4.00
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Sat, Oct 26, 2013
Total Distance
13.00

Ran with Steve and Dave this morning from my house. We went over and ran Barrel Roll. It was loads of fun. Glad to get out on the trails. This is the end of my 3 week post marathon break. I am seriously thinking about running the Phoenix Marathon the first part of March. It would be nice to train over the winter for something fun in Arizona.

Patagonia S14 Miles: 13.00
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Totals
Total Distance
34.50
Asics GT-2000 Miles: 21.50Patagonia S14 Miles: 13.00
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