El Burro Blanco

Week starting Jul 14, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.75
Hoka Cavu Miles: 27.50Adidas Boston Miles: 36.75Brooks GT-2000 Trail Miles: 6.50
Mon, Jul 15, 2019
Total Distance
13.50

7.5 miles doing the Mjolnir workout. Lots of positives from this again. Need to just keep improving.

6 miles total tonight. 3 miles before the Chelsi's Run and then another 3 with most of the TEAM supporting this great cause.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 6.00
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Tue, Jul 16, 2019
Total Distance
9.50

7.5 miles this morning looping through Little Valley. Kids camp after. 

Weights and then 2 miles with the TEAM in the afternoon.

Adidas Boston Miles: 9.50
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Wed, Jul 17, 2019
Total Distance
12.50

6.5 miles total from my parent's house out towards Desert Edge on a trail. 

6 more miles in the heat in the afternoon. A nice warm furnace.

Brooks GT-2000 Trail Miles: 6.50Adidas Boston Miles: 6.00
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Thu, Jul 18, 2019
Total Distance
14.75

7.5 miles total. Tempo run out in Warner Valley. Solid effort from the TEAM today.

Weights and then 2 miles this afternoon.

5.25 miles this evening with Dave on the River Trail. Carrots came back up.

Hoka Cavu Miles: 9.50Adidas Boston Miles: 5.25
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Fri, Jul 19, 2019
Total Distance
10.00

10 total miles this morning. 6.5 miles around the Mayor's Loop and then tacked on another 3.5 miles after. 

Adidas Boston Miles: 10.00
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Sat, Jul 20, 2019
Total Distance
10.50

10.50 total miles with James Barnes along the Jordan River Parkway. Great conversation catching back up with him. 7:13/mile. Cooler temps but it was still very muggy.

Hoka Cavu Miles: 10.50
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Totals
Total Distance
70.75
Hoka Cavu Miles: 27.50Adidas Boston Miles: 36.75Brooks GT-2000 Trail Miles: 6.50
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