| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Gray) Miles: 34.25 | Brooks Launch (Blue 2) Miles: 23.50 | Nike Pegasus 31 (Black) Miles: 7.00 | Brooks Launch (Red) Miles: 6.00 |
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| | 6.25 miles this morning. Did dirt hill repeats again this morning. This was another strong workout from the TEAM. Solid effort from everyone today.
6 more miles in the afternoon. Nice and toasty. 106 degrees. Went from the house over to Confluence Park.
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| Hoka Clifton (Gray) Miles: 6.25 | Brooks Launch (Blue 2) Miles: 6.00 |
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| | 7 miles this morning behind the high school on the trails. Lots of fun. Kids camp after wards.
A little overcast this afternoon. 4 miles to Christensen Park. I sweated a lot.
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| Hoka Clifton (Gray) Miles: 7.00 | Brooks Launch (Blue 2) Miles: 4.00 |
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| | 7 miles total during a very humid tempo run. TEAM did well despite the circumstances. It wasn't the best but it wasn't the worst either.
5 hot, muggy miles through Bloomington. Living the dream.
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| Nike Pegasus 31 (Black) Miles: 7.00 | Brooks Launch (Blue 2) Miles: 5.00 |
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| | 6 miles from my parent's house in Little Valley. Decided to do a little shorter adventure run today. Hopped in the pool after wards. The TEAM needed this today.
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| Hoka Clifton (Gray) Miles: 6.00 |
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| | Mile repeats again by Treasure Valley Park. Great to see the TEAM respond with an incredible workout after the really humid workout on Wednesday. Running is sometimes up and down. Just like life. 8.5 miles total this morning.
6 miles this afternoon in 107 degree temps. Slight breeze actually made it doable.
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| Brooks Launch (Red) Miles: 6.00 | Brooks Launch (Blue 2) Miles: 8.50 |
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| | 15 total miles this morning around Little Black Mtn. Wanted to go with the TEAM on Prospector but I needed to start earlier. Ran the 10 mile loop with Sage. Excited to see how well he is doing at SUU. Great conversation. One of the best dudes around. Enjoyed our conversation about the game Twister.
Tacked on another 5 miles after ward. It started to get warm quick. 7:30/mile for the full 15 miles. Good start to the weekend.
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| Hoka Clifton (Gray) Miles: 15.00 |
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| Hoka Clifton (Gray) Miles: 34.25 | Brooks Launch (Blue 2) Miles: 23.50 | Nike Pegasus 31 (Black) Miles: 7.00 | Brooks Launch (Red) Miles: 6.00 |
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