| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Miles: 43.05 | Nike Pegasus 34 Coral Miles: 27.00 |
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| | 10 miles this morning around Little Valley. 6:57/mile. Cruise control.
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| Nike Pegasus 34 Miles: 10.00 |
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| | Tempo Tuesday. Met at Confluence Park and did a little warm up before we started. Felt good at the start but then had to hit the bathroom due to stomach issues. Splits were 5:46, 5:52, 5:55, 5:43, 5:41. Happy considering the stomach wasn't feeling great. 12 miles total for the morning.
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| Nike Pegasus 34 Coral Miles: 12.00 |
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| | 10.25 miles total this morning. 8.25 miles with Trevor and Ben out towards SunRiver. It was a little warmer but still felt nice. It is going to be hot this afternoon for my second run. I added on 2 more miles after we got back to my place. 6:44/mile overall.
5 more miles this afternoon. Only 104 degrees. Ice in the hat and plan for water stops. Summer has officially begun.
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| Nike Pegasus 34 Miles: 15.25 |
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| | I went and ran with Ben this morning on Sidewinder and Suicidal Tendencies. I got pretty dehydrated but felt good after about 7 miles. Fun to be out on those trails. It has been a while. Always a good time to run with Ben. 12.60 miles total.
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| Nike Pegasus 34 Miles: 12.60 |
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| | I ran with my friend Garrett up in Beaver. Temps were nice and it was a great morning. I ran three with my friend and then had another another 12 afterwards. 6000 feet was perfect elevation. I did get a little tired at the end though. It helped to have a few streams to dip my head in and soak off every once in a while. 15 miles total.
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| Nike Pegasus 34 Coral Miles: 15.00 |
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| | Last day in Beaver. Not a tone of time this morning but ran from the condo to Puffer Lake and back. 10,000 feet is no joke. 5.2 miles total. Ate at the El Bambi Cafe after. Yummy food!
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| Nike Pegasus 34 Miles: 5.20 |
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| Nike Pegasus 34 Miles: 43.05 | Nike Pegasus 34 Coral Miles: 27.00 |
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