| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Miles: 30.50 | Nike Pegasus 34 Coral Miles: 45.65 |
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| | 7.15 miles this morning with Ben around Webb Hill. My butt and legs were a little sore from the run on Saturday. 7:08/mile overall. Good to start the week off on a great note.
5 miles this evening around Little Valley.
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| Nike Pegasus 34 Miles: 5.00 | Nike Pegasus 34 Coral Miles: 7.15 |
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| | 10.5 miles total this morning. Ran with Steve, Clinton, and Ben this morning. 6:45/mile overall. Did a 4 mile tempo in the middle. 6:15, 5:44, 5:37, and 5:51. The last mile was up hill and my legs were still a little tired from Saturday. Happy with the effort though. Feeling stronger every day.
Hiked Elephant Arch this evening. Lots of sand but pretty cool nonetheless.
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| Nike Pegasus 34 Coral Miles: 10.50 |
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| | 10 miles this morning with Ben from St. James out towards Washington on the River Trail. 6:52/mile. Cooler temps made this run almost perfect.
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| Nike Pegasus 34 Coral Miles: 10.00 |
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| | 9 miles total this morning. 7 miles with Ben out to SunRiver and then I added 2 more miles after. 6:58/mile overall. Cooler temps still.
6 more miles this evening with Dave along the River Trail out towards Washington.
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| Nike Pegasus 34 Miles: 15.00 |
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| | 10.5 miles this morning looping around Little Black Mountain with Ben. Started a little slow but finished strong and fast. 6:44/mile overall. It was a great morning. Love that guy.
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| Nike Pegasus 34 Miles: 10.50 |
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| | 18 total miles this morning. Ran mostly with Aaron but then Steve joined us for a little bit of it. We started out at Sand Hollow and ran along the dirt road until we caught the Hell Hole Trail. We took that all the way down the new section of the River Trail (awesome by the way) to Confluence Park. Temps were nice at the start but we did encounter a little bit of headwind on the trail. Decent little push. 6:14/mile overall. Solid way to end the week. Feeling stronger.
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| Nike Pegasus 34 Coral Miles: 18.00 |
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| Nike Pegasus 34 Miles: 30.50 | Nike Pegasus 34 Coral Miles: 45.65 |
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