| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Miles: 46.65 | Nike Pegasus 34 Coral Miles: 25.00 |
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| | 8 miles this morning out towards SunRiver and back. No watch. Perfect weather. It took me a little bit to get going but just put it on cruise control and enjoyed the run. Good start to the week.
The only thing I dislike more than 100 degree weather to run in is lots of wind. Headwind everywhere I turned for 5 miles. Survived :)
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| Nike Pegasus 34 Miles: 13.00 |
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| | 10 miles this morning with Steve and Clinton Rhoton. We did a warm up and then did a little 3 mile push. Nothing crazy but happy with it nonetheless. 6:27, 6:02, and a 5:30 last mile. I can tell the body is feeling much stronger. Excited to run more with Clinton as we train for the marathon.
1 1/2 hour mountain bike ride this evening with Amy, Nick, and John out on Secret Sauce. I almost wrecked about 10 times. Living on the edge.
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| Nike Pegasus 34 Coral Miles: 10.00 |
| | Comments(2) |
| | 8 miles this morning around Webb Hill. I listened to some music again. I also ran past Clinton this morning. Solid morning.
5.15 miles this afternoon with Ben from my parent's house. The breeze helped. We hopped in the pool after.
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| Nike Pegasus 34 Miles: 5.15 | Nike Pegasus 34 Coral Miles: 8.00 |
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| | 7 miles this morning with Ben out to SunRiver. He is a great young man. 7:07/mile.
6 miles around the Mayor's Loop with Dave this evening. Such a solid guy.
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| Nike Pegasus 34 Miles: 13.00 |
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| | 7 miles with Ben this morning from St. James along three new section of trail in front of Summit. Pretty fun section. 6:55/mile.
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| Nike Pegasus 34 Coral Miles: 7.00 |
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| | Planned lighter week helped with the run today. 15.5 miles total at 6:14/mile overall. I ran down the second half of the marathon course. I wanted a little push but nothing crazy. Last 10 miles of the run went as follows:
6:01, 6:02, 5:56, 5:44, 5:56, 5:54, 5:54, 5:51, 5:54, 5:56
That is all I needed for today. I felt controlled and relaxed. A perfect way to end the week.
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| Nike Pegasus 34 Miles: 15.50 |
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| Nike Pegasus 34 Miles: 46.65 | Nike Pegasus 34 Coral Miles: 25.00 |
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