El Burro Blanco

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Sat, Oct 27, 2007

Total Distance

15.00

James came down to my place and we did the same 15 miler that we did last weekend. We went up towards North Ogden with the rolling hills. Rolling hills, rolling hills, rolling hills! I keep dreaming and thinking about rolling hills. We kept the pace slow (right around 7:00/mile pace) for the first 7.5 miles. On the way back we hit low 6:00's. It was a little windy with most of it coming from the North Ogden Divide. It kept us cool and made us push harder. We finished the run at 6:32/mile pace overall. The conversation was nice and we kept talking about how wonderful the weather is this time of year. We are lucky to live in Utah! I am happy with this week and am really stoked for next week. It should be lots of fun!

Comments

From James on Sat, Oct 27, 2007 at 17:26:09

Thanks for the run today. You don't get a lot better run than that run today, good company, good course, awesome weather, nice area, and for me it was a good workout.

Have a nice long weekend, and maybe I'll see you on Tuesday

From Jon on Sat, Oct 27, 2007 at 18:39:05

When do you leave for NYC?

From Michael on Sun, Oct 28, 2007 at 21:25:49

Good luck at the Olympic trials. Hope you have the best race ever and also have alot of fun. The bloggers are rooting for you

From jtshad on Mon, Oct 29, 2007 at 09:07:39

Good luck in NY! Have safe travels and a great time in the Big Apple.

From Sean on Mon, Oct 29, 2007 at 14:33:05

Logan,

Sean here...don't forget to declare your intent to run the Trials on the USATF site today.

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