El Burro Blanco

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Fri, Nov 23, 2007

Total Distance

13.00

Got up early once again before more festivities with the family started. Their are about 30 people staying at my parent's house. It is pandemonium all over. I had to wear a light beanie this morning because the weather was pretty cold. I went out into Ivins and was feeling alright after yesterday's wonderful holiday so I decided to take it easy the first 4 miles and then really let the horses out for the last 3. The wind was blowing a bit but I didn't want this to deter me from anything. My last 3 mile splits were: 5:41, 5:27, and 5:17. I did the run at 6:07/mile pace overall. I went paintballing with my family and I realize why I run. I got hit in the back, top of the head, and on the arm. I have a bump on the head and then a huge welt on my back. What a day! I got home and went out for another 6 miles. The wind was blowing all over and I swallowed a bunch of red sand. I am being punished for something. I did the run at 6:39/mile pace overall. I was happy to be done with this run. It was not very fun. Hopefully tomorrow will be better with Clyde.

Comments

From Adam RW on Fri, Nov 23, 2007 at 11:22:37

Nice last mile, I hope you are enjoying your Thanksgiving holiday...

From Superfly on Fri, Nov 23, 2007 at 12:14:40

Give me a call when you get a chance and we can plan tomorrow's run. 435-632-2459

From Dave Holt on Fri, Nov 23, 2007 at 14:29:46

With miles like that, maybe I'm glad I'm not there for tomorrow's run! As always, you are my hero.

From Jon on Fri, Nov 23, 2007 at 19:26:41

We're glad your heart is fine. And very glad you are not pregnant. Otherwise... well, things might be weird between you and the other guys.

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