El Burro Blanco

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Sep 09, 2009

Total Distance

19.50

14.25 miles in the morning.

5.25 miles in the afternoon.

I met up with Clyde, Paul H., and Steve this morning for a nice "easy" run. My legs were a little sore from everything yesterday and it was nice and casual at first but the boys decided to really hammer it. I stayed back and watched them go and have fun with each other. I caught back up with them and managed to hang on. Clyde was feeling frisky and wanted to run a mile all out. I stayed with him for .12345th of a mile and then my calf started to tighten up so I decided to just relax. I still don't want to overdo anything. It was really fun running with these guys though.

I ran just over 5 miles easy with some of the girls on the cross country team. It was a recovery day and the weather was slightly overcast so it didn't burn me out to much.

Not a bad day of running! It is nice to have days like this.

Asics 2130 (BLUE) Miles: 19.50

Comments

From Oreo on Wed, Sep 09, 2009 at 21:14:39 from 70.103.222.137

Good to see you getting after it! I'm heading down for the STGM. Any advice? I pulled my calf about 4 weeks ago so, my training has been all over the map the last bit.. So I'm not sure what to expect.

From Holt on Thu, Sep 10, 2009 at 09:33:08 from 204.113.55.41

We need to plan Saturday's run, so I know about it before I head up to Murray.

From Superfly on Thu, Sep 10, 2009 at 10:51:00 from 208.117.127.110

Nice job so far this week. Let Dave and I know what the plan is on Sat:)

From Holt on Thu, Sep 10, 2009 at 22:20:34 from 75.169.74.94

Saturday's plan: We are meeting at the finish line at 4:45 and running 20 (I actually want 23).

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