I woke up really early this morning (4:30) in order to get my run in. Katey was doing a sprint triathlon in American Fork so I had to get the run done really early. I did my North Ogden rolling hills out and back route. The weather was so nice. It was 46 degrees at 5:00 in the morning! I kept the pace nice and steady throughout the entire run. It was slightly windy but that is okay. I had to stop and deal with 2 potty breaks. It was not fun! I survived the run and ended up doing 22 miles at 6:37/mile overall. It was nice and relaxed today but I am happy to be done for the week. I will taper a little bit next week in order to really go for a good PR next week at the Striders Half. My body told me I need to taper a little bit for next week.
Katey did awesome at the mini triathlon. It was a 5k run, 11 mile bike ride, and 300 meter swim. They did it backwards and did the run first and swim last due to the colder weather. She finished and I really enjoyed watching her. I saw Walter who ended up doing really well and I think placed in the top 5. | 