El Burro Blanco

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Nov 14, 2007

Total Distance

14.00

6 miles in the morning. (Again!)

8 miles in the afternoon.

The weather was extra chilly this morning due to the rain yesterday. I did the run at a 7:08/mile pace. The nose hairs were a little frozen this morning. I saw on the way to work that the temperature was 22 degrees! Yeah! I ran from my house down towards the Ogden River Parkway. I got yelled at by a dinosaur passing the dinosaur museum. This was weird! The cross country team met their and we did 10 x 400m sprints up a hill. It wasn't a big push but I tried to take the top runners with me and push them a little bit. We alternated between 15 pushups and 25 crunches for each sprint up the hill. The cold air really got the lungs burning. I ran home afterwards and a really big hill coming up Harrison. It was a good run and I ended up doing the entire thing at an overall 6:25/mile pace.

Comments

From jtshad on Wed, Nov 14, 2007 at 10:07:31

Two a days...gotta love that early morning brisk air! If only I could find a way to keep my fingers warmer...I even wore ski gloves today!

From Nick on Wed, Nov 14, 2007 at 10:33:26

Logan - I need to hit the track around 3:30. Jamies got some stuff tonight. Hope to see you there. Chad and I are talking Trail run tomorrow too. How are those leaves coming...

From James on Wed, Nov 14, 2007 at 18:44:59

Sounds like you are getting your own little running group going over there.

Are you going to have Pilkington coach you?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):