El Burro Blanco

April 27, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, Apr 11, 2008
Total Distance
17.00

5 easy miles in the morning.

12 miles in the afternoon.

Everything is about the same for my morning runs lately.

I got home and did a nice 3.25 mile warmup and then hurried over to Ben Lomond's track for my speed workout.  It was quite windy and a little chilly but it was clear blue skies and I knew I needed to get this workout in.  I did 8x1000m with 1:15 recovery in between each one.  Paul wanted me to hit about 3:07 for each one.  I hit 3:07 for the first one, 3:06 for the next 4, 3:05 for the next 2 and finally 3:04 for the last one.  I did a 2.75 mile cooldown and called it a day.  This was a nice push considering the wind was blowing pretty good.  It made me focus on my form and really fight through the wind.

Comments
From Superfly on Fri, Apr 11, 2008 at 09:26:05

You are my young Jedi- Now get down here already so we can P-A-R-T-Y.

From dave holt on Fri, Apr 11, 2008 at 09:38:16

Can I be Jaba?!

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