10.55 miles in the morning.
10 miles in the evening.
I got 2 miles in at Acceleration. I was walking backward on the treadmill and then running forward on it with an incline. I did some core exercises and felt good after all of it was done. I met up with James and ran along the canal trail, Bonneville Shoreline trail, up to Green Canyon, back down by Lundstrom Park, and then ended at Pineview Apartments where James lives. It was not a fast pace but it was nice to talk with him about school and the upcoming St. George Marathon. It was nice and cool and was a fun run with someone to talk to. We ended up doing 8.55 miles together. I wanted to push the pace on my evening run because I don't know how much running I will be getting in Dallas. I did 8 miles at 6:00/mile pace and then cooled down with 2 miles at 7:18/mile pace. It felt fine keeping the pace at 6:00/mile but I had to stop twice to use the restroom. My stomach bothered me a bit. I survived though. | 