El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Tue, 16 Jan 2018 08:44:11 FeedCreator 1.7.2 Sat, Jan 13, 2018 http://logan.fastrunningblog.com/blog-01-13-2018.html <p>16 total miles today. Slept in a little because I can and enjoyed the morning with the family. Started running around 9am and the temps were absolutely perfect. Ran from the house, through Bloomington, and then into SunRiver&nbsp;(always fun when the 55+ folks give you funny looks for running around in &quot;there&quot; community). Actually felt really good today and averaged 7:00/mile.</p> <p>Great finish of the week. The plan is for one more week of mileage and some of the workouts with the TEAM and then get a little more specific with things.</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://logan.fastrunningblog.com/blog-01-12-2018.html <p>8 miles again along the River Trail. 7:00/mile. Felt really good. I can tell I am slowly getting back into decent running shape. Here comes a great 2018!</p> <p>4 miles this afternoon to Little Valley with the TEAM.</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://logan.fastrunningblog.com/blog-01-11-2018.html <p>10 miles through Bloomington and then over towards Sunriver. Felt pretty good this morning.</p> <p>2 easy miles this afternoon while keeping track of the TEAM doing their hill repeats workout.</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://logan.fastrunningblog.com/blog-01-10-2018.html <p>8 miles this morning along the River Trail. Nice and chilly.</p> <p>5.5 miles around Webb Hill in cloudy, overcast weather with the girls.</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://logan.fastrunningblog.com/blog-01-09-2018.html <p>7 miles this afternoon. Progression run on the track with the TEAM. One of the best early season Progression runs in a long time. Very happy with how they did.</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://logan.fastrunningblog.com/blog-01-08-2018.html <p>6.05 miles this morning along the River Trail. 7:10/mile. 38 degrees.</p> <p>6.25 miles looping around Webb Hill this afternoon. Slight drizzle which made the run enjoyable.</p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://logan.fastrunningblog.com/blog-01-06-2018.html <p>Looped Little Black Mtn. this morning with the TEAM. Ran most of this with the girls. Very excited to see how they are running right now. Pushed the last 3 minutes hard.&nbsp;</p> <p>Planned on doing a double today but ended up going on a 6.5 mile walk/hike with the family.</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://logan.fastrunningblog.com/blog-01-05-2018.html <p>8 total miles this afternoon. Pretty tired this morning. Ran 5 miles with the boys at a good clip and then added 3 more miles with Kale and Ben. I think I am going to run the marathon this year with Ben to try and break 2:30 again. Should be interesting.</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://logan.fastrunningblog.com/blog-01-04-2018.html <p>8 miles this morning along the River Trail. Did an out and back just past Confluence Park.&nbsp;</p> <p>2.5 miles this afternoon. Did the warm up with the TEAM and then we had a pace test. Positive stuff. Excited for track this spring.&nbsp;</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://logan.fastrunningblog.com/blog-01-03-2018.html <p>10 miles this morning going towards SunRiver. Cooler temps this morning but still felt really good.</p> <p>5 more easy miles this afternoon while Norah rode her bike alongside me. Lots of fun when we do this together.</p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://logan.fastrunningblog.com/blog-01-02-2018.html <p>6.5 miles total this morning. Did the Fartlek workout with the girls this morning from Little Valley. :15, :30, :45, 1:00 and then back down. Solid stuff from them.</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://logan.fastrunningblog.com/blog-01-01-2018.html Mon, 01 Jan 2018 07:00:00 Sat, Dec 30, 2017 http://logan.fastrunningblog.com/blog-12-30-2017.html <p>11 miles looping through North Logan. 7:09/mile. Chased down a couple Utah State runners on their run. Great way to finish the week in Logan. Warmest it has been ever since I have lived in Logan. Crazy. Missed out on the good snow though.</p> Sat, 30 Dec 2017 07:00:00 Fri, Dec 29, 2017 http://logan.fastrunningblog.com/blog-12-29-2017.html <p>12 miles this morning but it was a little windy. Was in Herriman staying in a hotel so I ran all over and finally got the Jordan River Parkway Trail. 7:19/mile.</p> Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://logan.fastrunningblog.com/blog-12-28-2017.html <p>12 miles from the in-law&#39;s house out to Smithfield just east of Skyview High. 7:26/mile. Clear air again. Saw quite a few deer this morning.</p> Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://logan.fastrunningblog.com/blog-12-27-2017.html <p>11.25 miles from my in-law&#39;s house out to Providence. Temps were warm. 7:26/mile.</p> Wed, 27 Dec 2017 07:00:00 Tue, Dec 26, 2017 http://logan.fastrunningblog.com/blog-12-26-2017.html <p>11 miles from the house through Bloomington and just ended the weather. 7:31/mile. Drove up to Logan after. Crazy to see not much inversion.</p> Tue, 26 Dec 2017 07:00:00 Mon, Dec 25, 2017 http://logan.fastrunningblog.com/blog-12-25-2017.html <p>Merry Christmas to everyone. Long time not being on the blog but still, have been putting in some miles. 7:06/mile for 13 miles from the house to Santa Clara and back. Went out this afternoon and the temps were amazing.</p> Mon, 25 Dec 2017 07:00:00 Sat, Dec 23, 2017 http://logan.fastrunningblog.com/blog-12-23-2017.html Sat, 23 Dec 2017 07:00:00 Fri, Dec 22, 2017 http://logan.fastrunningblog.com/blog-12-22-2017.html Fri, 22 Dec 2017 07:00:00