El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Wed, 17 Jul 2019 10:19:28 FeedCreator 1.7.2 Thu, Jul 11, 2019 http://logan.fastrunningblog.com/blog-07-11-2019.html <p>8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.</p> <p>Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.</p> <p>6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.</p> <p>&nbsp;</p> Thu, 11 Jul 2019 06:00:00 Wed, Jul 10, 2019 http://logan.fastrunningblog.com/blog-07-10-2019.html <p>4 miles this morning before practice. Watched the kids do the workout.</p> <p>8 more miles this evening running out to Industrial.</p> Wed, 10 Jul 2019 06:00:00 Tue, Jul 09, 2019 http://logan.fastrunningblog.com/blog-07-09-2019.html <p>Mileage run with the girls over into Little Valley and then back. They continue to look strong.</p> Tue, 09 Jul 2019 06:00:00 Mon, Jul 08, 2019 http://logan.fastrunningblog.com/blog-07-08-2019.html <p>7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.</p> <p>4.5 miles this evening. Toasty temps right now.</p> Mon, 08 Jul 2019 06:00:00 Fri, Jul 05, 2019 http://logan.fastrunningblog.com/blog-07-05-2019.html <p>6 miles up in Beaver exploring trails and enjoying running in the snow.</p> Fri, 05 Jul 2019 06:00:00 Wed, Jul 03, 2019 http://logan.fastrunningblog.com/blog-07-03-2019.html <p>12 miles again this morning looping around Stone Cliff. A little warmer this morning.</p> <p>6 miles this evening with Aaron and Josh. Hamstring was really tight. Need more fluids.</p> Wed, 03 Jul 2019 06:00:00 Tue, Jul 02, 2019 http://logan.fastrunningblog.com/blog-07-02-2019.html <p>12.25 miles this morning going towards Crimson Cliffs High School and into the fields. Temps are incredible right now. Knock on wood.</p> <p>5.25 more miles today looping the Mayor&#39;s Loop by myself.</p> Tue, 02 Jul 2019 06:00:00 Mon, Jul 01, 2019 http://logan.fastrunningblog.com/blog-07-01-2019.html <p>4.5 miles around Little Valley this morning.</p> Mon, 01 Jul 2019 06:00:00 Fri, Jun 28, 2019 http://logan.fastrunningblog.com/blog-06-28-2019.html <p>4 miles this morning around Little Valley.</p> Fri, 28 Jun 2019 06:00:00 Thu, Jun 27, 2019 http://logan.fastrunningblog.com/blog-06-27-2019.html <p>8 miles with the boys out on Prospector and then added another 3 miles with Ben exploring a little.</p> <p>5.25 miles this evening on the Mayor&#39;s Loop with Dave.</p> Thu, 27 Jun 2019 06:00:00 Wed, Jun 26, 2019 http://logan.fastrunningblog.com/blog-06-26-2019.html <p>7 miles doing a little threshold run with the TEAM. Girls did much better this week than last.</p> Wed, 26 Jun 2019 06:00:00 Tue, Jun 25, 2019 http://logan.fastrunningblog.com/blog-06-25-2019.html <p>7.5 miles on the trails behind the high school with the boys this morning.</p> <p>6 miles this evening checking out a new location for our Mjolnir workout. Only threw up three times. Must have ate something bad.</p> Tue, 25 Jun 2019 06:00:00 Mon, Jun 24, 2019 http://logan.fastrunningblog.com/blog-06-24-2019.html <p>7.5 total miles out on the Arizona Strip. Did some miles beforehand and then did 8x:30 sec. hill repeats. Cool down for mileage.&nbsp;</p> Mon, 24 Jun 2019 06:00:00 Sat, Jun 22, 2019 http://logan.fastrunningblog.com/blog-06-22-2019.html <p>Ran Prospector with the TEAM this morning. Solid effort from everyone today. Tacked on another 4 miles with Ben to go and explore a little bit. 12 miles total this morning.</p> <p>6 more miles this evening. Temps were amazing and the breeze was perfect. Left at 9pm and it was still very light out. Wonderful time of year!</p> Sat, 22 Jun 2019 06:00:00 Fri, Jun 21, 2019 http://logan.fastrunningblog.com/blog-06-21-2019.html <p>5.5 miles this morning with the boys to Little Valley and back. Temps felt good.&nbsp;</p> Fri, 21 Jun 2019 06:00:00 Thu, Jun 20, 2019 http://logan.fastrunningblog.com/blog-06-20-2019.html <p>7 miles with the girls heading out to Ft. Pierce and the dinosaur tracks. Lots of great discussion.</p> <p>5.25 miles with Steve and Dave around the Mayor&#39;s Loop. It has been a while since we&#39;ve got together for a run. Lots of fun discussion and banter.</p> Thu, 20 Jun 2019 06:00:00 Wed, Jun 19, 2019 http://logan.fastrunningblog.com/blog-06-19-2019.html <p>6.5 miles total in Warner Valley. 1st Tempo Run of the season. Went well. We have some young kids stepping up early. Loving it.</p> <p>4 more miles this afternoon once the sun went down.</p> Wed, 19 Jun 2019 06:00:00 Tue, Jun 18, 2019 http://logan.fastrunningblog.com/blog-06-18-2019.html <p>7 miles around Webb Hill with the boys. 7:23/mile. Excited for them this year.</p> <p>10.25 miles looping around Little Black Mtn. this evening. Needed to get out and enjoy the weather. It got kind of dark closer to the end of my run but the sunset was beautiful.</p> Tue, 18 Jun 2019 06:00:00 Mon, Jun 17, 2019 http://logan.fastrunningblog.com/blog-06-17-2019.html <p>7 miles out along the Arizona Strip with the TEAM.</p> Mon, 17 Jun 2019 06:00:00