El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Fri, 21 Sep 2018 13:08:03 FeedCreator 1.7.2 Wed, Sep 05, 2018 http://logan.fastrunningblog.com/blog-09-05-2018.html <p>3 miles easy this morning. Almost fell asleep on a yoga mat during weights this morning. One of the kids came and kicked me to help me stay awake.</p> <p>4.5 miles this afternoon. Finally got my new watch. Loved the fact that when we hit the trails behind the school the clouds came and actually made it feel a little cooler temperature wise. Loved it.</p> Wed, 05 Sep 2018 06:00:00 Tue, Sep 04, 2018 http://logan.fastrunningblog.com/blog-09-04-2018.html <p>4 miles this morning. Helped Matthew with the Michigan Workout. He crushed the workout. Road miles were 5:56, 5:29, and 5:40. Cooled down on the turf afterward. Excited to do the workout this evening with the rest of the TEAM.</p> <p>3 miles this afternoon setting up the course for the meet.</p> <p>6 more miles doing the Michigan&nbsp;warm up, three road miles with the girls, and then a cooldown. Boys and girls absolutely crushed this workout. Lots of positives as we continue to move forward.</p> Tue, 04 Sep 2018 06:00:00 Mon, Sep 03, 2018 http://logan.fastrunningblog.com/blog-09-03-2018.html <p>Labor Day so I ran the 14 mile Navajo Dr. Loop. I went early where the moon was my guide. The cooler temps helped out a ton as well. Really picked it up the last 4-5 miles. Powerade Zero and Maltodextrin does wonders.</p> Mon, 03 Sep 2018 06:00:00 Sat, Sep 01, 2018 http://logan.fastrunningblog.com/blog-09-01-2018.html <p>10 miles from the hotel in Provo up to the mouth of Provo Canyon. Cooler temps made for a great morning.</p> <p>Kids ran well at the Utah County Invite. Still areas to improve though.</p> Sat, 01 Sep 2018 06:00:00 Mon, Aug 13, 2018 http://logan.fastrunningblog.com/blog-08-13-2018.html <p>7.5 miles total this morning. Ran a little before practice and then did weights and 3 miles with the girls. Solid morning of running.</p> <p>First day of school which was great! Almost 570 new sophomores will make the new school year absolutely crazy but it should be interesting.</p> <p>5.5 miles this afternoon towards SunRiver with the girls. Nice and toasty.</p> Mon, 13 Aug 2018 06:00:00