El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Thu, 15 Nov 2018 03:01:11 FeedCreator 1.7.2 Wed, Nov 07, 2018 http://logan.fastrunningblog.com/blog-11-07-2018.html <p>6 miles around Bloomington. Mornings are getting chilly but watching the sunrise makes it all worth it.</p> Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://logan.fastrunningblog.com/blog-11-06-2018.html <p>3.5 miles this morning. Did the Bloomington Loop. Exactly 2.95 mile loop.</p> <p>6 miles this afternoon. Same workout with the TEAM as two weeks ago. Wow! Best mile repeat workout ever heading into Nike Southwest. Helps when kids are not sick and stressed out with a lot of school stuff. Had to hurry back for Parent Teacher Conferences. Actually had a few parents tonight which was nice.</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://logan.fastrunningblog.com/blog-11-05-2018.html <p>8 miles this morning around Bloomington and then out to SunRiver St. George. 7:14/mile.</p> <p>4.5 miles this afternoon. Ran the first little bit with the girls and then had to cut back early due to a doctor&#39;s appt.</p> Mon, 05 Nov 2018 07:00:00 Sat, Oct 13, 2018 http://logan.fastrunningblog.com/blog-10-13-2018.html <p>14 total miles this morning. Ran from the house along the River Trail. Made it to the bridge by the new Smiths. Temps were awesome. 52 degrees made it perfect. I did some pickups the last 2 miles which felt good on this old body. 7:11/mile overall. Solid week.</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://logan.fastrunningblog.com/blog-10-12-2018.html <p>11 total miles this morning. Ran 7 miles with the boys for the last sort of long run before state. I ran 4 miles before meeting up with everyone.</p> <p>4 more miles this afternoon to shake the legs out. Weather is absolutely amazing.</p> Fri, 12 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://logan.fastrunningblog.com/blog-10-11-2018.html <p>8 total miles during the workout for the TEAM getting primed for state. Boys and girls looked strong today.</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://logan.fastrunningblog.com/blog-10-10-2018.html <p>6 miles today. Way too much going on for more miles.</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://logan.fastrunningblog.com/blog-10-09-2018.html <p>8 miles total today.</p> <p>Region went well. Lots of positives heading into next week for state.</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://logan.fastrunningblog.com/blog-10-08-2018.html <p>8 awesome miles this morning. I haven&#39;t done a great job entering my miles lately. Time to get doing it again. Fun to go watch the finish of the marathon on Saturday. Motivated me quite a bit. 7:21/mile this morning. Temps were absolutely perfect. Finally cooler temps in St. George. Nice to see this finally in October.</p> <p>3 more miles this afternoon.</p> Mon, 08 Oct 2018 06:00:00