El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Fri, 06 Dec 2019 03:14:36 FeedCreator 1.7.2 Sat, Nov 30, 2019 http://logan.fastrunningblog.com/blog-11-30-2019.html <p>Slept in with sick kiddos. Sun finally came out. Ran around Little Valley into the fields and back around Stone Cliff. 11 miles at 7:07/mile. Felt great with the sun out. Wanted to go longer but needed to get back to help with sick kids.&nbsp;</p> Sat, 30 Nov 2019 07:00:00 Fri, Nov 29, 2019 http://logan.fastrunningblog.com/blog-11-29-2019.html <p>Got away from the sick kids all night and did a much needed run. 10 miles at 6:55/mile. Got rained on a little bit but it ended up warming up once the sun popped out for a little while.&nbsp;</p> Fri, 29 Nov 2019 07:00:00 Thu, Nov 28, 2019 http://logan.fastrunningblog.com/blog-11-28-2019.html <p>Happy Thanksgiving everyone. Ran 13 miles in the rain before all of the festivities started. 7:13/mile. Ran out into the fields and looped around by the new Lin&#39;s. Nice to see a few people out in less than ideal conditions.</p> Thu, 28 Nov 2019 07:00:00 Wed, Nov 27, 2019 http://logan.fastrunningblog.com/blog-11-27-2019.html <p>5 miles around Little Valley before meeting up with the TEAM. Cold and windy.&nbsp;</p> <p>7 more miles on Secret Sauce and Pushing Tin with the TEAM. Warmed up and was awesome.</p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://logan.fastrunningblog.com/blog-11-26-2019.html <p>3 miles this morning with the TEAM.</p> <p>5 miles with the TEAM doing McGruff Hill repeats. Great workout from the TEAM this afternoon.</p> <p>3 more miles around Little Valley.</p> Tue, 26 Nov 2019 07:00:00 Mon, Nov 25, 2019 http://logan.fastrunningblog.com/blog-11-25-2019.html <p>5 miles this morning with the TEAM.</p> <p>6 miles with the TEAM. Ran with the boys to Little Valley and back. 7:08/mile overall.</p> <p>3 more miles around Little Valley. Cooler temps for this week.&nbsp;</p> Mon, 25 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://logan.fastrunningblog.com/blog-11-23-2019.html <p>4 quick miles this morning before heading off to the races. Solid day from the TEAM. Long drive back home!</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://logan.fastrunningblog.com/blog-11-22-2019.html <p>14 miles this morning around Maricopa. Ran out into the fields and just enjoyed the smells and flat terrain. 7:08/mile.&nbsp;</p> <p>3 more miles jogging the course for Nike Southwest. Excited to see how the TEAM does tomorow.</p> Fri, 22 Nov 2019 07:00:00 Thu, Nov 21, 2019 http://logan.fastrunningblog.com/blog-11-21-2019.html <p>4 miles running on Kennedy Road with the TEAM. Added a touch extra. Love where we are staying for Nike.</p> Thu, 21 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://logan.fastrunningblog.com/blog-11-20-2019.html <p>6 miles this morning. A couple miles with the TEAM.</p> <p>3 total miles this afternoon. Helped the kids while they did the hill repeat workout behind the school. Super proud of them with the cold temps and rain. Crushed 500m hill repeats.</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://logan.fastrunningblog.com/blog-11-19-2019.html <p>6 total miles this morning.</p> <p>5 miles with the boys over to Little Valley and back. Nice little push.&nbsp;</p> <p>4 more miles this evening around Little Valley. Rain is coming!</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://logan.fastrunningblog.com/blog-11-18-2019.html <p>6 miles in the morning. A couple miles with the TEAM.</p> <p>5 total miles this afternoon. Hopped in with the girls to help them with mile repeats. Beautiful day.</p> Mon, 18 Nov 2019 07:00:00 Sat, Nov 16, 2019 http://logan.fastrunningblog.com/blog-11-16-2019.html <p>5 miles before meeting up with the TEAM. Glad I found a port-a-potty. Long night due to the sushi.</p> <p>8 miles with the boys behind the school up around the Aspiration Trail. Probably will go out for more later.</p> Sat, 16 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://logan.fastrunningblog.com/blog-11-15-2019.html <p>5.5 miles with the TEAM this afternoon. Steady state around Bloomington Loop plus 400s.</p> <p>9.25 miles after around Little Valley. 4.25 miles with Trevor and then added 5 more doing the workout again with Trevor and Addi.</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://logan.fastrunningblog.com/blog-11-14-2019.html <p>5 miles easy this morning.&nbsp;</p> <p>6 miles easy this afternoon. 6:42/mile.</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://logan.fastrunningblog.com/blog-11-13-2019.html <p>6 total miles this morning. A little cooler temps. Did a couple miles with the TEAM and then a few more after.</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://logan.fastrunningblog.com/blog-11-12-2019.html <p>6 miles this morning with the TEAM.</p> <p>7 total miles this afternoon. The weather is absolutely amazing right now!</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://logan.fastrunningblog.com/blog-11-11-2019.html <p>6 miles this morning with the TEAM.</p> <p>7 miles this afternoon doing mile repeats by Hidden Valley. Thought what the heck and hopped in with Drew on the last one. Ran a 5:16. Didn&#39;t feel too bad.&nbsp;</p> Mon, 11 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://logan.fastrunningblog.com/blog-11-08-2019.html <p>5 miles this afternoon.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://logan.fastrunningblog.com/blog-11-07-2019.html <p>4 miles this afternoon.</p> <p>9.5 miles this evening. 6:08/mile. Ran with Trevor around town.</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://logan.fastrunningblog.com/blog-11-06-2019.html <p>6 miles this morning.</p> <p>Parent Teacher Conferences for 3 hours this afternoon. Nobody showed up.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://logan.fastrunningblog.com/blog-11-05-2019.html <p>4 miles this morning.</p> <p>5 miles this afternoon with the boys. 7:23/mile.</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://logan.fastrunningblog.com/blog-11-04-2019.html <p>6 total miles this morning. 3 with the TEAM and then 3 more on my own.</p> <p>10 miles this afternoon doing the Michigan for the second time. The TEAM absolutely crushed it today. Super happy with how it went. Awesome stuff!</p> Mon, 04 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://logan.fastrunningblog.com/blog-11-02-2019.html <p>15 total miles this morning around Little Black Mountain. Underclassmen had a great run this morning. 12.5 miles of progression. Some major breakthroughs on the boys and girls&#39; side. Happy with what took place.</p> <p>Rested a little bit and then went back out for another 10 miles with Trevor. Felt fatigued and hungry the whole time but still made it an honest effort. Felt much better after I stopped and threw up the eggs. 6:24/mile overall with a 5:47 last mile for 10 total miles. Good push for the second run of the day.</p> <p>25 miles total for this beautiful Saturday. Needed to do something a little out of the ordinary today.</p> <p>Happy to see lots of the kids race well at the Snow Canyon Half Marathon.</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://logan.fastrunningblog.com/blog-11-01-2019.html <p>4 miles in the afternoon with the TEAM. Beautiful weather.</p> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://logan.fastrunningblog.com/blog-10-31-2019.html <p>8.2 miles this morning with Trevor around Little Valley. 24 degrees. Overdressed again but it felt nice. 6:41/mile.</p> <p>4 miles this afternoon for the annual Halloween run. I went as Bob Ross. Lots of fun! Little Valley and back.</p> <p>4 more miles around Little Valley. 6:41/mile.</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://logan.fastrunningblog.com/blog-10-30-2019.html <p>5.5 miles running the ridge behind the high school.</p> Wed, 30 Oct 2019 06:00:00