El Burro Blanco

Week starting Dec 31, 2017

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1735.20
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 284.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 47.25
Total Distance
Hoka Clifton (Blue) Miles: 29.75Hoka Clifton Gray Miles: 12.50Brooks Launch (New) Blue Miles: 8.00
Total Distance

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Total Distance

6.5 miles total this morning. Did the Fartlek workout with the girls this morning from Little Valley. :15, :30, :45, 1:00 and then back down. Solid stuff from them.

Hoka Clifton (Blue) Miles: 6.50
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Total Distance

10 miles this morning going towards SunRiver. Cooler temps this morning but still felt really good.

5 more easy miles this afternoon while Norah rode her bike alongside me. Lots of fun when we do this together.

Hoka Clifton (Blue) Miles: 5.00Hoka Clifton Gray Miles: 10.00
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Total Distance

8 miles this morning along the River Trail. Did an out and back just past Confluence Park. 

2.5 miles this afternoon. Did the warm up with the TEAM and then we had a pace test. Positive stuff. Excited for track this spring. 

Brooks Launch (New) Blue Miles: 8.00Hoka Clifton Gray Miles: 2.50
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Total Distance

8 total miles this afternoon. Pretty tired this morning. Ran 5 miles with the boys at a good clip and then added 3 more miles with Kale and Ben. I think I am going to run the marathon this year with Ben to try and break 2:30 again. Should be interesting.

Hoka Clifton (Blue) Miles: 8.00
Total Distance

Looped Little Black Mtn. this morning with the TEAM. Ran most of this with the girls. Very excited to see how they are running right now. Pushed the last 3 minutes hard. 

Planned on doing a double today but ended up going on a 6.5 mile walk/hike with the family.

Hoka Clifton (Blue) Miles: 10.25
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Total Distance
Hoka Clifton (Blue) Miles: 29.75Hoka Clifton Gray Miles: 12.50Brooks Launch (New) Blue Miles: 8.00
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