Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.
I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Merry Christmas to everyone. Long time not being on the blog but still, have been putting in some miles. 7:06/mile for 13 miles from the house to Santa Clara and back. Went out this afternoon and the temps were amazing.
11 miles looping through North Logan. 7:09/mile. Chased down a couple Utah State runners on their run. Great way to finish the week in Logan. Warmest it has been ever since I have lived in Logan. Crazy. Missed out on the good snow though.