El Burro Blanco

Week starting Dec 24, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
70.25
Hoka Clifton Gray Miles: 47.25Brooks Launch (New) Blue Miles: 23.00
Total Distance
13.00

Merry Christmas to everyone. Long time not being on the blog but still, have been putting in some miles. 7:06/mile for 13 miles from the house to Santa Clara and back. Went out this afternoon and the temps were amazing.

Hoka Clifton Gray Miles: 13.00
Add Comment
Total Distance
11.00

11 miles from the house through Bloomington and just ended the weather. 7:31/mile. Drove up to Logan after. Crazy to see not much inversion.

Brooks Launch (New) Blue Miles: 11.00
Add Comment
Total Distance
11.25

11.25 miles from my in-law's house out to Providence. Temps were warm. 7:26/mile.

Hoka Clifton Gray Miles: 11.25
Add Comment
Total Distance
12.00

12 miles from the in-law's house out to Smithfield just east of Skyview High. 7:26/mile. Clear air again. Saw quite a few deer this morning.

Brooks Launch (New) Blue Miles: 12.00
Add Comment
Total Distance
12.00

12 miles this morning but it was a little windy. Was in Herriman staying in a hotel so I ran all over and finally got the Jordan River Parkway Trail. 7:19/mile.

Hoka Clifton Gray Miles: 12.00
Add Comment
Total Distance
11.00

11 miles looping through North Logan. 7:09/mile. Chased down a couple Utah State runners on their run. Great way to finish the week in Logan. Warmest it has been ever since I have lived in Logan. Crazy. Missed out on the good snow though.

Hoka Clifton Gray Miles: 11.00
Add Comment
Total Distance
70.25
Hoka Clifton Gray Miles: 47.25Brooks Launch (New) Blue Miles: 23.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com