El Burro Blanco

Week starting Dec 28, 2008

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
9.25
Asics DS Trainer 12 (2) Miles: 6.75Asics 2130 (BLUE) Miles: 2.50
Total Distance
0.00

No time for the elliptical today.  Some core exercises and then called it a day.

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Total Distance
4.50

The weather was to perfect here in Logan today so I decided to try a little run outside.  I ran 4.5 miles and it felt pretty decent.  My legs were a little sluggish from not running for a while but overall I was pleased.  Katey's family says I look "healthy" now.  I have put a little weight back on over the holidays and that is their way of letting me know I have got some more meat on my bones.  It will come back off once I get running again.  

Asics DS Trainer 12 (2) Miles: 4.50
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Total Distance
2.25

An easy 2.25 miles again in Logan.  My hamstring is feeling much better but my adductor muscle is slightly strained I think.  This injury is driving me crazy.

Asics DS Trainer 12 (2) Miles: 2.25
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Total Distance
0.00

Not exactly the way I wanted to start the new year.  Katey and I drove home from Logan today.  I stretched, did some core exercises, and then sat in my parent's hot tub.

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Total Distance
0.00

Lots of errands around town today.  I went to a chiropractor today and I'm not sure if it helped much.  I go and see April tomorrow for a massage and then have an appointment with the physical therapist on Monday.  I am going crazy not being able to run without any significant pain.  I need to be patient I guess.  I guess my body could use the rest.

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Total Distance
2.50

.5 mile with the dog and then tacked on another 2 miles around Ivins.  Adductor was still really tight. 

I went and saw April today and she dug into my adductor muscle for close to an hour.  She thinks I should get better soon and back to running.  Suprisingly I feel much better than I have in a while.  She told me my adductor muscle was really tight and all cramped up because it was compensating for my hamstring pull from last year.  She checked my hamstring out and it felt really good.  She said the adductor was going to get tight just because my body is trying to realign itself.  I hope it gets better so I get out for just a nice easy run with no pain.

Asics 2130 (BLUE) Miles: 2.50
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Total Distance
9.25
Asics DS Trainer 12 (2) Miles: 6.75Asics 2130 (BLUE) Miles: 2.50
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