.5 mile with the dog and then tacked on another 2 miles around Ivins. Adductor was still really tight.
I went and saw April today and she dug into my adductor muscle for close to an hour. She thinks I should get better soon and back to running. Suprisingly I feel much better than I have in a while. She told me my adductor muscle was really tight and all cramped up because it was compensating for my hamstring pull from last year. She checked my hamstring out and it felt really good. She said the adductor was going to get tight just because my body is trying to realign itself. I hope it gets better so I get out for just a nice easy run with no pain.