El Burro Blanco

Week starting Dec 23, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 146.75 Year: 146.75
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 392.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 295.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Hoka Clifton Yellow Lifetime Miles: 293.55
Brooks Launch (Black/Red) Lifetime Miles: 103.85
Total Distance
71.35
Hoka Clifton Yellow Miles: 54.35Brooks Launch (Black/Red) Miles: 17.00
Total Distance
15.10

Went for my run at 9am. Absolutely perfect weather. Ran from the house and did my SunRiver loop. I extended out on the dirt where they are starting to develop way too many houses. Might as well run on the dirt while I can. 12.10 miles at 7:21/mile. Good start to the week. Probably will go out for more later.

3 more miles this afternoon with Norah as she rode her bike alongside me. Good times. Short sleeves this afternoon.

Hoka Clifton Yellow Miles: 12.10Brooks Launch (Black/Red) Miles: 3.00
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Total Distance
11.00

Merry Christmas to everyone. Such a fun night and morning with the kids. Fun to see them get so excited. So many blessings right now and much to be grateful for. 

It rained last night and so I waited until it let up a little bit to go out. I ran from the house over to Dixie Drive, up Valley View Drive, back around along the mountain, and then caught the River Trail back home. I did .25 mile pickups for the last 3 miles. 5:15 - 5:30/mile pace. Felt good to get the body moving a little quicker. 7:00/mile total for 11 miles.

Brooks Launch (Black/Red) Miles: 11.00
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Total Distance
12.00

Got out when it was a little warmer. 51 degrees. Ran from the house and then caught the River Trail. Got past River Road and then came back. Kept it relaxed and felt great throughout. 7:08/mile overall. I thought it would be a little slower. 12 miles total.

Hoka Clifton Yellow Miles: 12.00
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Total Distance
12.75

31 degrees this morning. Did the SunRiver loop backwards. 7:26/mile. Warmed up quick. Probably will do a small workout later.

Took Oliver up to the high school to do a workout. He rode his bike while I warmed up two miles and then he rode his new skateboard around while I started 800s. I ran 2:41 for my first one (windy and cold) and he said he needed to go number two and I didn't have a key to the school. Had to hurry home so we didn't have an accident. Bummer!

Hoka Clifton Yellow Miles: 9.75Brooks Launch (Black/Red) Miles: 3.00
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Total Distance
12.50

Ran with Kale this morning from Confluence Park and looped out into Washington Fields and then back down along Stone Cliff. It was fun running with him. Kept it honest and started to pick it up the last couple miles. 7:04/mile overall. Felt pretty good. 12.5 miles total.

Hoka Clifton Yellow Miles: 12.50
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Total Distance
8.00

8 miles with Kale this morning out off Navajo Dr.  Didn't go as long because of what I want to do on Tuesday. 7:27/mile. Nice pace considering the hills out there. Great way to end the week.

Hoka Clifton Yellow Miles: 8.00
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Total Distance
71.35
Hoka Clifton Yellow Miles: 54.35Brooks Launch (Black/Red) Miles: 17.00
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