El Burro Blanco

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
83.25
Brooks Racer ST Miles: 21.60Brooks Launch Miles: 45.10Asics DS Trainer 16 Miles: 16.55
Total Distance
14.00

8 miles this morning. I got a good nights rest and felt good this morning except for the fact that Thanksgiving was last week. I didn't overeat but I just did not eat the healthiest food. This morning was my cleansing run. I will not go into details.

6 miles this afternoon after my faculty meeting. I looped from the high school and around Webb Hill. I averaged just around 7:00/mile. Nice afternoon for a run.

Brooks Racer ST Miles: 6.00Brooks Launch Miles: 8.00
Add Comment
Total Distance
16.35

10.10 miles this morning with Clyde. We started at his house and then did the usual DC loop. Nice cool morning and not crazy fast. It was good to run with the man, the legend again.

6.25 miles this afternoon with the cross country team. We ran down to Webb Hill and then did 3x800m repeats up the beast. It was a good little workout for the kids in preparation for this weekend.

Asics DS Trainer 16 Miles: 6.25Brooks Launch Miles: 10.10
Comments(4)
Total Distance
10.30

Slept in this morning because I was up late doing my last research paper for this semester's work of graduate school.

I ran my 10+ mile loop this afternoon from the high school over to River Rd. and then along the DC trail over into Bloomington. Nice run this afternoon. Started out with most of the boys and then had them cut it a little short. Perfect weather this afternoon.


Asics DS Trainer 16 Miles: 10.30
Add Comment
Total Distance
14.50

The wind was out of control last night so I committed myself to run on the treadmill this morning. I ran 10 miles on the treadmill at the the high school. The music from the radio was nice but it was not very enjoyable. 

I ran 4.5 miles this evening in California with the rest of the team. We are down here for the Footlocker race. The weather will be nice.

Brooks Racer ST Miles: 4.50Brooks Launch Miles: 10.00
Add Comment
Total Distance
20.10

Dave and I woke up early and ran from our hotel and then just explored our area around where we were staying. We ran into a huge hill which had a ton of oil rigs digging up oil from the ground. It was right in the middle of a residential area. Kept the pace nice and easy. Tons of traffic in California made me not ever want to move here. Dave agreed with me. We dealt with a number of big hills which was lots of fun. We did 17 total for our run.

3.1 miles to check out the course at Mt. Sac. It was nice to hit the big hills and the see the reactions from all the kids. They are in for a treat tomorrow.

We spent the rest of the day at the Museum of Tolerance and then went over to Santa Monica Pier.

Brooks Racer ST Miles: 3.10Brooks Launch Miles: 17.00
Add Comment
Total Distance
8.00

Dave and I got up again and did a nice 8 mile run. We didn't have time for more but it was nice to keep it short this morning. Nice and enjoyable. 

Happy to get in a solid week of running even with coming to California. Hopefully I can continue to have some solid weeks of running over the next little while. I think Dave and I decided to do the Zion 100 instead of the 50 in May. Should be exciting.

Brooks Racer ST Miles: 8.00
Comments(1)
Total Distance
83.25
Brooks Racer ST Miles: 21.60Brooks Launch Miles: 45.10Asics DS Trainer 16 Miles: 16.55
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: