El Burro Blanco

Week starting Nov 24, 2019

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1403.95
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks GT-2000 Trail Lifetime Miles: 179.25
Hoka Cavu Lifetime Miles: 144.25
Adidas Boston Lifetime Miles: 129.35
Hoka Rincon Lifetime Miles: 221.60
Brooks Launch Gray Lifetime Miles: 159.15
Total Distance
Hoka Rincon Miles: 36.00Brooks Launch Gray Miles: 35.00
Total Distance

5 miles this morning with the TEAM.

6 miles with the TEAM. Ran with the boys to Little Valley and back. 7:08/mile overall.

3 more miles around Little Valley. Cooler temps for this week. 

Hoka Rincon Miles: 14.00
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Total Distance

3 miles this morning with the TEAM.

5 miles with the TEAM doing McGruff Hill repeats. Great workout from the TEAM this afternoon.

3 more miles around Little Valley.

Brooks Launch Gray Miles: 11.00
Total Distance

5 miles around Little Valley before meeting up with the TEAM. Cold and windy. 

7 more miles on Secret Sauce and Pushing Tin with the TEAM. Warmed up and was awesome.

Hoka Rincon Miles: 12.00
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Total Distance

Happy Thanksgiving everyone. Ran 13 miles in the rain before all of the festivities started. 7:13/mile. Ran out into the fields and looped around by the new Lin's. Nice to see a few people out in less than ideal conditions.

Brooks Launch Gray Miles: 13.00
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Total Distance

Got away from the sick kids all night and did a much needed run. 10 miles at 6:55/mile. Got rained on a little bit but it ended up warming up once the sun popped out for a little while. 

Hoka Rincon Miles: 10.00
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Total Distance

Slept in with sick kiddos. Sun finally came out. Ran around Little Valley into the fields and back around Stone Cliff. 11 miles at 7:07/mile. Felt great with the sun out. Wanted to go longer but needed to get back to help with sick kids. 

Brooks Launch Gray Miles: 11.00
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Total Distance
Hoka Rincon Miles: 36.00Brooks Launch Gray Miles: 35.00
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