| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Racer ST Miles: 10.30 | Brooks Launch Miles: 62.50 | Baby Jogger Miles: 6.00 |
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| | Ran from the high school over to River Rd. and then looped back around by the Bloomington Loop. I kept the pace pretty honest. I wore a long sleeve tech shirt and it was to much. 6:37/mile overall. |
| Brooks Racer ST Miles: 10.30 |
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| | Ran the same route as yesterday but did it reverse. I did not wear a watch today. Just getting the miles in now. |
| Brooks Launch Miles: 10.30 |
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AM 1 - Ran 8 miles this morning over into Santa Clara and back. Nice morning for a run. 6:44/mile.
AM 2 - Went to a doctor's appointment for Katey and the baby and then came home and ran with Norah in the stroller around Ivins for 6 miles. I had to get my second run in early since family was coming into town. Norah loved it. |
| Baby Jogger Miles: 6.00 | Brooks Launch Miles: 14.00 |
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Ran from the house and went along Dixie Dr. over to the Bloomington Loop and then back around on the DC trail. I averaged 6:51/mile for 11 miles. My mom told me about a fun 3 mile run for Anytime Fitness. It was very low key so I ran with a bunch of Katey's family. I then went back out for another 3 miles while everyone was standing around. Nice total of 17 miles for the day. Happy to be done.
Lots to be thankful for this year. Hope everyone else has a great day! |
| Brooks Launch Miles: 17.00 |
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| | 9.20 miles this morning. I didn't have time to go any longer due to family obligations plus I am on vacation. I went from the Dixie Downs area over into Santa Clara and back. Averaged 6:55/mile. Beautiful morning for a run. |
| Brooks Launch Miles: 9.20 |
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| | Lots of family stuff again today so I could not go as long as I wanted. I started at the house and then went to do my hilly run into Kayenta. 6 miles out and then 6 miles back. Lots of rabbits all over to make the run memorable and just an overall nice day. 6:55/mile overall. I felt a little frisky and pushed the last mile in 5:06. Not bad. Maybe my legs want to go fast again. |
| Brooks Launch Miles: 12.00 |
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| Brooks Racer ST Miles: 10.30 | Brooks Launch Miles: 62.50 | Baby Jogger Miles: 6.00 |
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