El Burro Blanco

Week starting Nov 24, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
71.00
Hoka Rincon Miles: 36.00Brooks Launch Gray Miles: 35.00
Total Distance
14.00

5 miles this morning with the TEAM.

6 miles with the TEAM. Ran with the boys to Little Valley and back. 7:08/mile overall.

3 more miles around Little Valley. Cooler temps for this week. 

Hoka Rincon Miles: 14.00
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Total Distance
11.00

3 miles this morning with the TEAM.

5 miles with the TEAM doing McGruff Hill repeats. Great workout from the TEAM this afternoon.

3 more miles around Little Valley.

Brooks Launch Gray Miles: 11.00
Comments(3)
Total Distance
12.00

5 miles around Little Valley before meeting up with the TEAM. Cold and windy. 

7 more miles on Secret Sauce and Pushing Tin with the TEAM. Warmed up and was awesome.

Hoka Rincon Miles: 12.00
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Total Distance
13.00

Happy Thanksgiving everyone. Ran 13 miles in the rain before all of the festivities started. 7:13/mile. Ran out into the fields and looped around by the new Lin's. Nice to see a few people out in less than ideal conditions.

Brooks Launch Gray Miles: 13.00
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Total Distance
10.00

Got away from the sick kids all night and did a much needed run. 10 miles at 6:55/mile. Got rained on a little bit but it ended up warming up once the sun popped out for a little while. 

Hoka Rincon Miles: 10.00
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Total Distance
11.00

Slept in with sick kiddos. Sun finally came out. Ran around Little Valley into the fields and back around Stone Cliff. 11 miles at 7:07/mile. Felt great with the sun out. Wanted to go longer but needed to get back to help with sick kids. 

Brooks Launch Gray Miles: 11.00
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Total Distance
71.00
Hoka Rincon Miles: 36.00Brooks Launch Gray Miles: 35.00
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