| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Kinvara Miles: 24.50 | Nike Pegasus 31 Miles: 19.00 | Brooks Launch Blue Miles: 11.75 | Asics Super Js Miles: 5.00 | Pearl Izumi Trail Shoes Miles: 9.75 |
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| | 6 miles this morning. 3 miles on my own and then 3 miles with the team.
4 miles with the team this afternoon on the warm up and cool down. Good core workout after wards.
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| Saucony Kinvara Miles: 10.00 |
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| | 3 miles this morning. Cold.
6 miles total with the girls today. 5+ miles and then 6x100m strides after wards. Another good core workout after. The girls are part mountain goat.
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| Nike Pegasus 31 Miles: 9.00 |
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| | Ran from the high school school over to BHNP. Ended up doing 14x:30 sec. Webb Hill repeats. It went pretty good. It was a good push. I need to get going with things. I need to sign up for a race quick. 11.75 miles total this morning. Good start to the break.
5 miles this afternoon pushing Oliver in the stroller while Norah biked alongside us. She wanted to go this far and only needed to stop twice. I am very proud of her. Oliver drew the easy stick today and just sat in the stroller until we got to the park. He did run a little bit once we got there though.
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| Brooks Launch Blue Miles: 11.75 | Asics Super Js Miles: 5.00 |
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| | Happy Thanksgiving everyone! Much to be grateful for this time of year. I most grateful this year that I don't own a Kawasaki Ninja motorcycle. Some clown kept drifting through traffic and standing up trying to be cool. He almost crashed once while standing up. My Dad calls them MODs (Mobile Organ Donors). Never want to get one of these.
14.5 miles this morning running from the house over to Little Valley Park. Absolutely perfect morning. The temps were a little warmer which made it a lot more enjoyable. Just kept it chill and enjoyed the day. 6:57/mile. Hit up the annual Fielding soccer match for Thanksgiving. A true American sport :)
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| Saucony Kinvara Miles: 14.50 |
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| | 7 miles this morning fairly easy pushing Oliver in the jogging stroller. He actually fell asleep in it.
3 more miles this afternoon running with Katey in Little Valley. Weather is absolutely perfect right now.
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| Nike Pegasus 31 Miles: 10.00 |
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| | Ran on some more trails for the Red Mountain 50k with Dave, Steve, Danny Moody and a new guy. Loads of fun. My knee was still bugging from a few days ago. Hopefully it will get better over the weekend. Perfect morning for a run. Absolutely breathtaking. Fun to be out with the guys again.
Lots of good things happening today for a Saturday. Hope it all works out.
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| Pearl Izumi Trail Shoes Miles: 9.75 |
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| Saucony Kinvara Miles: 24.50 | Nike Pegasus 31 Miles: 19.00 | Brooks Launch Blue Miles: 11.75 | Asics Super Js Miles: 5.00 | Pearl Izumi Trail Shoes Miles: 9.75 |
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