El Burro Blanco

Week starting Nov 17, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
61.00
Hoka Rincon Miles: 31.00Brooks Launch Gray Miles: 27.00
Mon, Nov 18, 2019
Total Distance
11.00

6 miles in the morning. A couple miles with the TEAM.

5 total miles this afternoon. Hopped in with the girls to help them with mile repeats. Beautiful day.

Hoka Rincon Miles: 5.00Brooks Launch Gray Miles: 6.00
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Tue, Nov 19, 2019
Total Distance
15.00

6 total miles this morning.

5 miles with the boys over to Little Valley and back. Nice little push. 

4 more miles this evening around Little Valley. Rain is coming!

Brooks Launch Gray Miles: 15.00
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Wed, Nov 20, 2019
Total Distance
9.00

6 miles this morning. A couple miles with the TEAM.

3 total miles this afternoon. Helped the kids while they did the hill repeat workout behind the school. Super proud of them with the cold temps and rain. Crushed 500m hill repeats.

Brooks Launch Gray Miles: 6.00
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Thu, Nov 21, 2019
Total Distance
5.00

4 miles running on Kennedy Road with the TEAM. Added a touch extra. Love where we are staying for Nike.

Hoka Rincon Miles: 5.00
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Fri, Nov 22, 2019
Total Distance
17.00

14 miles this morning around Maricopa. Ran out into the fields and just enjoyed the smells and flat terrain. 7:08/mile. 

3 more miles jogging the course for Nike Southwest. Excited to see how the TEAM does tomorow.

Hoka Rincon Miles: 17.00
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Sat, Nov 23, 2019
Total Distance
4.00

4 quick miles this morning before heading off to the races. Solid day from the TEAM. Long drive back home!

Hoka Rincon Miles: 4.00
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Totals
Total Distance
61.00
Hoka Rincon Miles: 31.00Brooks Launch Gray Miles: 27.00
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