El Burro Blanco

Week starting Nov 09, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
59.40
Nike Pegasus 31 Miles: 13.40Saucony Kinvara Miles: 21.00Asics Super Js Miles: 10.50Pearl Izumi Trail Shoes Miles: 14.00
Total Distance
9.65

3 miles easy this morning.

6.65 miles this afternoon. Ran with the boys and did a few strides after wards. The team continues to look good. 

Nike Pegasus 31 Miles: 9.15
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Total Distance
10.50

3 miles this morning.

7.5 miles this afternoon. 2 mile warm up, 2x800m, 6x400m, 7x200m at Little Valley Park. Ran most of this with the girls but then tried to hang on with the boys. I am old and out of shape. These young bucks are in great shape. Cool down and a lot of core today.

Saucony Kinvara Miles: 10.50
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Total Distance
10.50

5 miles this morning.

5.5 miles this afternoon.

Asics Super Js Miles: 10.50
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Total Distance
10.50

7 miles this morning. 

3.5 miles this afternoon warming up and then running around during the 2 mile race. Team did well.

Saucony Kinvara Miles: 10.50
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Total Distance
4.25

Didn't feel great this morning. Hope I am not getting sick.

4.25 miles this afternoon with the team. Nice and relaxed. Good end to week.

Nike Pegasus 31 Miles: 4.25
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Total Distance
14.00

Ran with Steve on part of his new Red Mountain 50k course in Santa Clara. Also ran with Justin. It was good being with both of them. The course is sweet and I think I want to try and do this race. 14 miles total on a perfect morning.

Pearl Izumi Trail Shoes Miles: 14.00
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Total Distance
59.40
Nike Pegasus 31 Miles: 13.40Saucony Kinvara Miles: 21.00Asics Super Js Miles: 10.50Pearl Izumi Trail Shoes Miles: 14.00
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