El Burro Blanco

Week starting Nov 04, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 45.00 Month: 151.00 Year: 914.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 162.25
Hoka Cavu Lifetime Miles: 99.25
Adidas Boston Lifetime Miles: 85.25
Total Distance
28.00
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 6.00
Total Distance
12.50

8 miles this morning around Bloomington and then out to SunRiver St. George. 7:14/mile.

4.5 miles this afternoon. Ran the first little bit with the girls and then had to cut back early due to a doctor's appt.

Hoka Clifton Black (2) Miles: 12.50
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Total Distance
9.50

3.5 miles this morning. Did the Bloomington Loop. Exactly 2.95 mile loop.

6 miles this afternoon. Same workout with the TEAM as two weeks ago. Wow! Best mile repeat workout ever heading into Nike Southwest. Helps when kids are not sick and stressed out with a lot of school stuff. Had to hurry back for Parent Teacher Conferences. Actually had a few parents tonight which was nice.

Brooks Launch (Green) Miles: 9.50
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Total Distance
6.00

6 miles around Bloomington. Mornings are getting chilly but watching the sunrise makes it all worth it.

Hoka Bondi Red Miles: 6.00
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Total Distance
28.00
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 6.00
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