El Burro Blanco

Week starting Oct 30, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
71.00
Nike Pegasus (Water Resistant) Miles: 44.00Saucony Ride Miles: 17.50Asics DS Trainer 20 Miles: 9.50
Total Distance
12.00

8 miles this morning along the River Trail. Ran into Steve and did some with him. 7:34/mile. 

4 more miles this afternoon for our annual Halloween run. Had some really great costumes this year.

Nike Pegasus (Water Resistant) Miles: 4.00Saucony Ride Miles: 8.00
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Total Distance
14.00

9.5 miles this morning with Steve. Cooler temps felt really good. Did our Sunriver loop. Ran along part of the trail down by the river and couldn't hardly see anything. Good morning though. 7:39/mile.

4.5 more miles this afternoon with the warm up, timing, and actually running some of the 2nd Michigan. Happy with how the workout went for the TEAM. The younger group stepped up big today. Excited to see their progress. Hit two road miles at 5:40 and 5:44. Felt pretty good actually.

Saucony Ride Miles: 9.50Asics DS Trainer 20 Miles: 4.50
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Total Distance
5.00

5 miles this afternoon with the boys for some recovery miles from yesterday's big workout. 7:22/mile. Didn't run this morning due to getting ready for a big presentation at Arrowhead Elementary.

Asics DS Trainer 20 Miles: 5.00
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Total Distance
13.00

13 glorious miles early around 3:40am. Went out along the new parkway and it was awesome looking at the stars. 7:09/mile. Actually felt pretty darn good considering I was really tired. Needed to go super early due to heading up north to visit Weber and Davis School District to meet with some of their staff to get ideas from them on how we can be better down here in WCSD. 

Nike Pegasus (Water Resistant) Miles: 13.00
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Total Distance
13.00

10 miles with Steve on our Sunriver loop. My stomach was not happy this morning for some reason. Cooler temps mean it is awesome I live in St. George. 7:34/mile.

3 more miles in the afternoon at the team's race. Lots of positives from the TEAM today.

Nike Pegasus (Water Resistant) Miles: 13.00
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Total Distance
14.00

8 miles on the the lower section of the Jem Trail near Virgin with the TEAM. Perfect temps and perfect time.

6 more miles when I got home. Norah rode her bike along the River Trail with me. She was awesome. She would stay in front of me and I would chase her and she kept me going. Good little push for 3 or so miles. She is awesome! Love these kind of days.

Nike Pegasus (Water Resistant) Miles: 14.00
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Total Distance
71.00
Nike Pegasus (Water Resistant) Miles: 44.00Saucony Ride Miles: 17.50Asics DS Trainer 20 Miles: 9.50
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