El Burro Blanco

Week starting Nov 02, 2014

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
62.00
Nike Pegasus Blue Miles: 13.50Saucony Kinvara Miles: 21.00Nike Pegasus 31 Miles: 27.50
Total Distance
13.50

6 miles this morning with the team.
7.5 miles this afternoon doing dirt hill repeats with the team. Ran some with the girls and then some with the boys. Used playing cards to determine how long they needed to go. Each group needed to hit a certain distance. Lots of fun and I think the team enjoyed it. Really solid workout from everyone.

I am sore now.

Nike Pegasus Blue Miles: 13.50
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Total Distance
10.00

6 miles this morning.

4 more quick miles out along River Rd. Had to get back for Parent Teacher Conference. Exciting.

Saucony Kinvara Miles: 10.00
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Total Distance
11.00

6 miles this morning again.

5 miles this afternoon mixed between timing the Michigan for the kids. Did the 2 mile warm up with them and then hopped in with the boys for the road miles. Hit 5:37, 5:35, and 5:36 for the 3. More Parent Teacher Conference tonight.

Saucony Kinvara Miles: 11.00
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Total Distance
11.00

5 easy miles this morning. 2 miles before meeting up with the team. Slightly warmer this morning.

Kicked a couple field goals to have some fun with the team. I kicked a 40 yarder with my running shoes and short shorts on. It would have been good from 45 yards. Not to brag but I still got it. Leg is sore now.

3 more miles double checking the 2 mile route for tomorrow.

Nike Pegasus 31 Miles: 11.00
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Total Distance
6.00

3 miles in the morning.

3 miles in the afternoon. Warmed up with the team and then ran around while they did the 2 mile race. Lots of good things going on from everyone today. Very quick times. Excited about Nike SW.

Nike Pegasus 31 Miles: 6.00
Comments(1)
Total Distance
10.50

We went and picked my parents up from the airport in Cedar so I didn't get my run in until late in the afternoon. I pushed Oliver in the stroller again and it was fun. I was sore because he cannot sit still to save his life. He is bouncing all over the place. I enjoy spending time with him though. We saw lots of motorcycles, birds, and big trucks. Absolutely perfect weather today. I love this time of year. 10.5 miles total. 

Nike Pegasus 31 Miles: 10.50
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Total Distance
62.00
Nike Pegasus Blue Miles: 13.50Saucony Kinvara Miles: 21.00Nike Pegasus 31 Miles: 27.50
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