El Burro Blanco

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 45.00 Month: 151.00 Year: 914.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 162.25
Hoka Cavu Lifetime Miles: 99.25
Adidas Boston Lifetime Miles: 85.25
Total Distance
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
Total Distance

3  miles in the morning with the team.

7.25 miles this afternoon with the boys at Little Valley Park. We did 12x400m grass repeats. I ran with different boys each one and ended up hitting them all between 1:06-1:18. It was a progression run with the repeats. Very solid workout for the boys. Good start to the week.

Nike Pegasus Miles: 10.25
Add Comment
Total Distance

3 cold miles in the morning.

6.25 miles this afternoon. Ran with the girls on the trails behind the school and then 6x100m strides on the turf. Tabatta afterwards.

Patagonia S14 Miles: 9.25
Add Comment
Total Distance

12.2 miles this morning with the boys. Met Steve a touch early and did 2 extra miles. 26 degrees starting this morning. Chilly! Ran the usual Wednesday loop once Dave showed up. Interesting conversation about cross country and the joys of coaching :)

3 miles this afternoon. Warmed up with everyone and cooled down with them. Timed the Michigan today so I didn't do the workout.

Nike Pegasus Miles: 15.20
Add Comment
Total Distance

3 cold miles in the morning with the team.

5.2 miles in the afternoon on the trails with the boys. Great day for a run. Watched Tabatta since I am doing the 50k this weekend.

Nike Pegasus Miles: 3.00Patagonia S14 Miles: 5.20
Add Comment
Total Distance

4 easy miles in the afternoon.

Asics GT-2000 Miles: 4.00
Add Comment
Total Distance
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com