El Burro Blanco

Week starting Nov 03, 2013

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
46.90
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
Total Distance
10.25

3  miles in the morning with the team.

7.25 miles this afternoon with the boys at Little Valley Park. We did 12x400m grass repeats. I ran with different boys each one and ended up hitting them all between 1:06-1:18. It was a progression run with the repeats. Very solid workout for the boys. Good start to the week.

Nike Pegasus Miles: 10.25
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Total Distance
9.25

3 cold miles in the morning.

6.25 miles this afternoon. Ran with the girls on the trails behind the school and then 6x100m strides on the turf. Tabatta afterwards.

Patagonia S14 Miles: 9.25
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Total Distance
15.20

12.2 miles this morning with the boys. Met Steve a touch early and did 2 extra miles. 26 degrees starting this morning. Chilly! Ran the usual Wednesday loop once Dave showed up. Interesting conversation about cross country and the joys of coaching :)

3 miles this afternoon. Warmed up with everyone and cooled down with them. Timed the Michigan today so I didn't do the workout.

Nike Pegasus Miles: 15.20
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Total Distance
8.20

3 cold miles in the morning with the team.

5.2 miles in the afternoon on the trails with the boys. Great day for a run. Watched Tabatta since I am doing the 50k this weekend.

Nike Pegasus Miles: 3.00Patagonia S14 Miles: 5.20
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Total Distance
4.00

4 easy miles in the afternoon.

Asics GT-2000 Miles: 4.00
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Total Distance
46.90
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
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