El Burro Blanco

Week starting Nov 04, 2012

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Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 45.00 Month: 151.00 Year: 914.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 162.25
Hoka Cavu Lifetime Miles: 99.25
Adidas Boston Lifetime Miles: 85.25
Total Distance
49.50
Brooks Launch (2012) Miles: 7.00Asics 2170 Miles: 28.00Brooks PureGryt Miles: 14.50
Total Distance
7.00

Michigan workout with the boys this afternoon. 1 mile warm up, 1 mile on the track at 5k pace, 1 mile on the road at 10k pace, 1200m on the track a little faster than 5k pace, 1 mile on the road faster than 10k pace, 800m on the track faster than the previous 1200m, and then finish with an all out 400m. Finished up with a 1 mile cool down. Great workout for the boys. They look really good heading into next week.

Brooks Launch (2012) Miles: 7.00
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Total Distance
6.00

3 miles in the morning.

3 miles before PTC this afternoon. Tired today.

Asics 2170 Miles: 6.00
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Total Distance
13.00

10 miles in the morning with the Circle. Lots of fun.

3 miles this afternoon before PTC.

Asics 2170 Miles: 13.00
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Total Distance
11.00

3 miles in the morning.

8 miles up Forsyth Canyon in Pine Valley with the team. Loads of fun on this trail except for a little scare with Jaren. 

Brooks PureGryt Miles: 8.00Asics 2170 Miles: 3.00
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Total Distance
6.00

6 miles this afternoon with the girls at Vernon Worthen Park. We did a warm up, 6x400m w/400m recovery, 4x200m finishes w/200m recovery and then a little cool down. Great workout on the grass.

Asics 2170 Miles: 6.00
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Total Distance
6.50

Fun trail run with the kids out on the JEM trail out by Virgin. Snow on the ground made it really cold. Happy to see when the sun came out.

Brooks PureGryt Miles: 6.50
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Total Distance
49.50
Brooks Launch (2012) Miles: 7.00Asics 2170 Miles: 28.00Brooks PureGryt Miles: 14.50
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