El Burro Blanco

Week starting Oct 30, 2011

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St. George,Ut,USA

Member Since:

May 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.


I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 45.00 Month: 151.00 Year: 914.10
Saucony Type A (2) Lifetime Miles: 63.00
Hoka Bondi Red Lifetime Miles: 67.50
Brooks Launch (Black/Red) Lifetime Miles: 335.45
Hoka Clifton (Gray) Lifetime Miles: 112.75
Brooks GT-2000 Trail Lifetime Miles: 162.25
Hoka Cavu Lifetime Miles: 99.25
Adidas Boston Lifetime Miles: 85.25
Total Distance
Brooks Launch Miles: 37.80
Total Distance

3 miles this morning with the team over to The Spectrum.

Same loop this afternoon as the one I did on Friday. I had a bunch of meetings after school so I ran on my own. I kept the pace controlled and just tried to relax. It was warm and I was dumb enough to have a long sleeve shirt on. I ended up averaging 6:34/mile. A great way to start the week off.

Brooks Launch Miles: 13.30
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Total Distance

3 miles in the morning with the team over to Hidden Valley and back.

6 miles this afternoon with some of the team before the banquet. We did a 2 mile warm up and then did 4x1000m on the track. I pushed Darian and Meghan today. It was really windy so that didn't help the cause. I only had time for a mile cool down before the banquet. What a great evening!

Brooks Launch Miles: 9.00
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Total Distance

Tired and then Parent Teacher Conferences all evening.

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Total Distance

Same as yesterday.

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Total Distance

4 miles in the afternoon with the team.

Brooks Launch Miles: 4.00
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Ran with Darian and Clyde this morning to give her a little bit of a push for a mini workout. We started at the high school and it was really cold. We ran over to the Bloomington Loop and then extended all the way up to River Rd. and then back to the school. Right around 7:00/mile. Kind of a rough week of running. I need to get my mind right.

Brooks Launch Miles: 11.50
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Total Distance
Brooks Launch Miles: 37.80
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