El Burro Blanco

Week starting Oct 30, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 28.00 Year: 1664.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 272.60
Hoka Bondi Red Lifetime Miles: 67.50
Hoka Clifton Black (2) Lifetime Miles: 71.50
Total Distance
37.80
Brooks Launch Miles: 37.80
Total Distance
13.30

3 miles this morning with the team over to The Spectrum.

Same loop this afternoon as the one I did on Friday. I had a bunch of meetings after school so I ran on my own. I kept the pace controlled and just tried to relax. It was warm and I was dumb enough to have a long sleeve shirt on. I ended up averaging 6:34/mile. A great way to start the week off.

Brooks Launch Miles: 13.30
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Total Distance
9.00

3 miles in the morning with the team over to Hidden Valley and back.

6 miles this afternoon with some of the team before the banquet. We did a 2 mile warm up and then did 4x1000m on the track. I pushed Darian and Meghan today. It was really windy so that didn't help the cause. I only had time for a mile cool down before the banquet. What a great evening!

Brooks Launch Miles: 9.00
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Total Distance
0.00

Tired and then Parent Teacher Conferences all evening.

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Total Distance
0.00

Same as yesterday.

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Total Distance
4.00

4 miles in the afternoon with the team.

Brooks Launch Miles: 4.00
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Total Distance
11.50

Ran with Darian and Clyde this morning to give her a little bit of a push for a mini workout. We started at the high school and it was really cold. We ran over to the Bloomington Loop and then extended all the way up to River Rd. and then back to the school. Right around 7:00/mile. Kind of a rough week of running. I need to get my mind right.

Brooks Launch Miles: 11.50
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Total Distance
37.80
Brooks Launch Miles: 37.80
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