El Burro Blanco

Week starting Oct 28, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
52.50
Asics 2170 Miles: 32.20Brooks Cascadia Miles: 9.00Brooks Launch (2012) Miles: 11.30
Total Distance
6.00

6 miles this afternoon with the team. 2 mile warm up to BHNP, 2 mile tempo in the thick stuff, 2 miles back to the school. It is quite warm in the afternoon now.

Asics 2170 Miles: 6.00
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Total Distance
12.00

3 miles in the morning to the bridge.

9 miles this afternoon out on the trails off of Navajo Dr. in Bloomington. Lots of fun today running with the team. Kept the pace honest on the trails. I added on a little bit after the team was done. Got a little bit of climbing in but not much.

Brooks Cascadia Miles: 9.00Brooks Launch (2012) Miles: 3.00
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Total Distance
16.20

10.20 miles this morning with Clyde. Did our usual loop this morning. Temps were a little warmer. Kept the pace nice and smooth. I was quite tired. Needed a VRPB also. 

6 miles this afternoon wearing my Old Cat Lady costume. It was nice and hot but the rest of the team were good sports with dressing up. We did a mini Indian Run workout. Nothing crazy but needed to give the team a little rest with their legs.

Asics 2170 Miles: 16.20
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Total Distance
8.30

3 miles in the morning.

5.3 miles in the afternoon with the girls on the trails behind the high school. Great day for a trail run.

Brooks Launch (2012) Miles: 8.30
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Total Distance
10.00

3 miles in the morning.

7 miles in the afternoon. Big workout with the boys. We did it a little backwards today due to the football game. We did a mile warm up, 6x400m w/400m recovery, 4xMcGruff's Revenge, and then 4x200m finishes on the grass with a slight cool down. Nice workout.

Asics 2170 Miles: 10.00
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Total Distance
0.00

Very tired from a long week. Needed a lot of family time today.

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Total Distance
52.50
Asics 2170 Miles: 32.20Brooks Cascadia Miles: 9.00Brooks Launch (2012) Miles: 11.30
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