El Burro Blanco

Week starting Oct 26, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
53.65
Asics Super Js Miles: 14.50Nike Pegasus 31 Miles: 13.00Saucony Kinvara Miles: 26.15
Total Distance
6.50

Ran the ridge with the boys and then did 8x100m strides on the turf. Good start to the week. We had a great conversation about Nike Southwest. Cautiously optimistic with how well the team can do. It should be exciting!

Asics Super Js Miles: 6.50
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Total Distance
13.00

6 miles this morning. Did an easy 3 to the Spectrum before meeting up with the team.

7 miles total this afternoon. We went over to my parent's house and did dirt mile repeats. Ran the first and third one with the boys and the second one with the girls. 5:18, 6:08, 5:01. Did 4x200m finishes as well. Solid workout from everyone today. Very happy with it.

Nike Pegasus 31 Miles: 13.00
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Total Distance
8.00

3 miles again in the morning.

5 miles easy on the trails with the boys.

Asics Super Js Miles: 8.00
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Total Distance
11.00

3 miles this morning.

8 miles in the afternoon. We did 400m and 200m repeats at Vernon Worthen Park today. It is a tough section because of the turns and slight uphill but it is a great push. I ran the first 8 with the girls (1:24 - 1:31) and then the next 4 with the boys (1:11 - 1:14). Didn't time the 200m finishes. Great push again from the team today. 

Saucony Kinvara Miles: 11.00
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Total Distance
7.00

3 easy miles in the morning.

4 more miles dressed as a cowboy riding a bull. Not the most runner friendly costume. Lots of great costumes this year.

Saucony Kinvara Miles: 7.00
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Total Distance
8.15

Had to help some students with the ACT this morning so I got the team ready and then ran later in the evening. I ran in a little bit of rain and mud out by my parent's house. I ended up going just over 8 miles looking and marking our 2 mile course for the race next weekend.

Saucony Kinvara Miles: 8.15
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Total Distance
53.65
Asics Super Js Miles: 14.50Nike Pegasus 31 Miles: 13.00Saucony Kinvara Miles: 26.15
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