El Burro Blanco

Week starting Oct 23, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.35
Adidas Boston Miles: 25.25Saucony Ride Miles: 40.10Asics DS Trainer 20 Miles: 5.00
Mon, Oct 24, 2016
Total Distance
0.00

Didn't feel great this morning so I decided to run this afternoon. That didn't happen due to meetings and then the lovely rain/thunderstorm. Oh well!

Add Comment
Tue, Oct 25, 2016
Total Distance
16.25

6.25 miles with the girls. Did some starts and then mile repeats. Very happy with how the TEAM continues to work. Lots of positives as we move into Nike and Footlocker.

10 more miles along the River Trail with Steve. Magical evening with him. 7:14/mile. 

Adidas Boston Miles: 16.25
Add Comment
Wed, Oct 26, 2016
Total Distance
15.00

10 miles this morning on my Sunriver loop. 7:17/mile. Temps felt great and I was once again a sweaty mess.

5 more miles this afternoon with the boys towards Little Valley. 7:22/mile. 

Saucony Ride Miles: 10.00Adidas Boston Miles: 5.00
Add Comment
Thu, Oct 27, 2016
Total Distance
15.10

10.10 glorious miles with Steve this morning. Another sweaty mess. Went along the River Trail and back around. 7:17/mile. Really happy to hit some quality miles in the morning lately. 

5 more miles this afternoon doing some starts and rolling 800m repeats out in Warner Valley. Still a sweaty mess.

Saucony Ride Miles: 10.10Asics DS Trainer 20 Miles: 5.00
Comments(1)
Fri, Oct 28, 2016
Total Distance
10.00

6 easy miles this morning. 7:39/mile. 

4 fun miles out towards Sunriver. Lots of great conversation. Got some young kids that are ready to make the jump. 

Saucony Ride Miles: 6.00Adidas Boston Miles: 4.00
Add Comment
Sat, Oct 29, 2016
Total Distance
14.00

Drove up to Cedar and ran with a big chunk of the TEAM. Perfect temps and nice to get a solid 10 mile run in at 6,000+ feet. 7:09/mile. Shout out to Carson. Kid is a stud and working his guts out.

Got home and ran another 4 miles in Bloomington to get 70 for the week. Very happy with everything right now.

Saucony Ride Miles: 14.00
Add Comment
Totals
Total Distance
70.35
Adidas Boston Miles: 25.25Saucony Ride Miles: 40.10Asics DS Trainer 20 Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: