El Burro Blanco

Week starting Oct 09, 2016

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.10
Adidas Boston Miles: 13.60Asics DS Trainer 20 Miles: 28.00Nike Pegasus (Water Resistant) Miles: 12.50Hoka Challenger Miles: 10.00
Mon, Oct 10, 2016
Total Distance
13.60

9.6 miles this morning running from the house to the high school and then back.

4 easy miles this afternoon. The TEAM is ready to roll tomorrow.

Adidas Boston Miles: 13.60
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Tue, Oct 11, 2016
Total Distance
8.00

8 miles today setting up the region course and messing around. 

Happy with how the TEAM ran today. Lots of positives for the present time and lots of positives for the future. I cannot believe that state is next week.

Asics DS Trainer 20 Miles: 8.00
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Wed, Oct 12, 2016
Total Distance
5.50

5.5 miles this afternoon with the TEAM. Talked with them about state and they are very excited to get up there.

Nike Pegasus (Water Resistant) Miles: 5.50
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Thu, Oct 13, 2016
Total Distance
13.00

7 miles total this morning doing some of the small workout with the TEAM. Just staying sharp for next week. Nothing crazy or extra fancy.

6 more miles this evening out towards Sunriver. Another skunk sighting. I am going to get sprayed one of these days. 7:00/mile.

Nike Pegasus (Water Resistant) Miles: 7.00
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Fri, Oct 14, 2016
Total Distance
10.00

10 total miles this morning. Ran with the TEAM off Navajo Dr. The girls only talked about boys the whole time. I don't want Norah to grow up. Added a few more after. Perfect weather right now.

Hoka Challenger Miles: 10.00
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Sat, Oct 15, 2016
Total Distance
20.00

20 total miles this morning. 7:04/mile. Ran from the house out along the highway towards the airport. Made it to the Desert Canyon Parkway exit. Absolutely perfect weather this morning. This is why I live here. Needed this run quite a bit. Lots on the mind but mostly positive. Always nice to reflect on how blessed I am. Excited for next week!

Asics DS Trainer 20 Miles: 20.00
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Totals
Total Distance
70.10
Adidas Boston Miles: 13.60Asics DS Trainer 20 Miles: 28.00Nike Pegasus (Water Resistant) Miles: 12.50Hoka Challenger Miles: 10.00
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